30 Lazy Keto Breakfast Ideas

Many say that breakfast is the most important meal of the day. It provides you with energy, boosts brain power, fuels your body with essential nutrients, vitamins, and minerals, and helps you control your weight and blood sugar. Due to that, lazy keto breakfast ideas are a great way to start your day.

But what is the lazy keto diet?

Well, for starters, there’s nothing lazy about it. It’s a less restrictive type of the standard ketogenic diet. You still need to limit your intake of carbohydrates, but you don’t have to track the calories from protein and fats. And on top of that, you can enjoy many of your favorite foods, such as burgers (sans the bun, of course), on a lazy keto diet.

If it sounds like the right thing for you, we’ve compiled a list of 30 lazy keto breakfast recipes. So, you can start your day with a nutritious, low-carb meal that’s both healthy and delicious, but not worry about the number of calories you consume.

30 Lazy Keto Breakfast Ideas and Recipes to Try

The keto diet requires a great deal of planning and preparation. Therefore, having a range of easy keto breakfast ideas at hand can help you opt for healthy and nutritious meals each time.

1. Cauliflower Rice With Chicken and Veggies

The chicken and rice combo is the go-to breakfast in many cultures. It’s a great way to load up on proteins and feel satiated for longer. But what if you feel like having some carbs yet are on keto?

Cauliflower is your friend! It’s a versatile low-carb vegetable that allows you to enjoy foods like pizza on a keto diet. This cauliflower rice with chicken and veggies is another great example. The lazy keto variation of the classic dish requires just about 20 minutes but helps you start your day off right.

Sprinkle it with some fresh chopped cilantro for additional flavor and health benefits. Cilantro isn’t just a herb – it’s a superfood packed with numerous beneficial micronutrients.

2. Smoothie Bowl With Nuts and Seeds

Smoothies are a great form of a lazy keto breakfast. They are low-carb and packed with fiber. Smoothies can keep you full longer, improve your digestion, and provide you with a variety of vitamins and minerals.

Both fresh and frozen fruit and berries work well. Frozen fruit and berries yield colder and thicker smoothies and may be a better choice for warmer days. So, try both to find out what you like more.

3. Bacon Salad

This lazy keto breakfast combines crispy bacon with healthy plant fats from avocados and olive oil. Dress this keto bacon salad with a splash of lemon juice to add additional flavor and avoid empty calories from store-bought dressings. 

4. Strawberry Salad With Tofu

This delicious keto breakfast combines a rainbow of colors and a variety of flavors for your taste palate. Serve it with pecan nuts and tofu to up your protein and fat intake.

5. Fried Egg With Bacon and Sausage

This quick keto breakfast makes the standard fried egg and bacon breakfast a keto powerhouse. Add a keto sausage and a sliced avocado, garnish it with cherry tomatoes, and dress it in olive oil and lemon.

6. Avocado Spinach Green Smoothie

Have only a few minutes to spare but want to start your day off right? Then, this creamy green smoothie can be a great choice. Blend avocado, fresh berries, and unsweetened almond milk until smooth. You can also add a serving of chia seeds to up your fiber intake and your favorite protein powder if you’re looking for a more satiating quick breakfast.

7. Keto Tuna Salad Stuffed Avocado

Avocados make some of the best lazy keto breakfast ideas, and this recipe is no different. Within just 5 minutes, you’ll have a high-protein and high-fat easy breakfast and will be ready to slay the day.

8. Keto Burrito Bowl

Burritos are a great way to have a power-packed first meal of your day. If you follow the ketogenic diet, skip the wheat tortilla, swap standard rice for cauliflower, and serve your keto burrito in a bowl instead.

The best part is that you can easily swap ingredients to vary your lazy keto breakfast recipe and have a greater variety of keto breakfasts at hand. Instead of beef cuts, you can use ground beef, grilled chicken, turkey, or spiced shrimp. Moreover, instead of serving your burrito bowl with salsa, you can also add grilled keto vegetables and olives.

9. Low Carb Fish Taco Bowls

Any time of day is good for tacos, especially if they are low-fat, high-protein, and packed with healthy fats. Keto fish tacos make a delicious breakfast. Swap traditional taco tortillas for cauliflower rice, and try both cod and salmon to see which you prefer.

You can craft a healthy taco sauce by combining mayonnaise, hot sauce, lemon juice, and garlic powder. And since it’s a lazy keto breakfast, you don’t need to be conservative with this scrumptious homemade sauce.

10. Cauliflower Mac and Cheese

If you love Mac’n’cheese, this is just the recipe you need. A great low-carb alternative to the beloved American dish, it combines cheddar cheese, mozzarella, milk, butter, and heavy whipping cream to make a satisfying cheese sauce that may rival Jamie Oliver’s.

We’re certain that this will be one of your go-to easy keto breakfast recipes and a great way to introduce keto-friendly alternatives to popular dishes to your family.

11. Cheese Crust Egg Wrap

Egg wraps make great protein-rich breakfasts, but most of them are not keto-friendly. Fortunately, you can make a great substitute by using parmesan cheese, and it’s absolutely delicious. Experiment by adding your favorite meats and greens, or serve it with keto bread. You’ll never get bored.

You can also use the same ingredients to prepare keto-friendly breakfast egg muffins. Pour the mix into a muffin pan and bake breakfast egg muffins in the oven for 10–15 minutes.

12. Strawberry Chia Pudding

Chia seeds are a great addition to a keto diet as they are rich in fiber and can aid your digestion. With them, you can make some of the easiest lazy keto breakfast recipes. Preparing the strawberry chia pudding only requires a few minutes of your time, and you can make it the day before. Great for busy mornings when you don’t have the time to meal prep.

Combine chia with almond milk, heavy cream, a few drops of vanilla essence, and your favorite keto-friendly sweetener, and refrigerate for at least 30 minutes. Try different toppings such as strawberries, coconut flakes, almond butter, and more.

13. Keto Pancakes

You can enjoy pancakes on a low-carb diet, and they don’t have to be bland – quite the opposite. Combine coconut flour, almond flour, eggs, unsweetened almond milk, and baking powder to make a gluten-free and keto-friendly batter. You can even swap eggs for xanthan gum if you’d like your lazy keto breakfast to be vegan.

14. Keto Toast With Avocado and Salmon

Salmon and avocado don’t only make a great combo, but they are also a go-to option for many foodies and among the best lazy keto breakfast ideas. Instead of typical toast, choose keto bread, keto bagels, keto muffins, or keto biscuits. We’re sure you’ll love these options.

15. Keto Bars

Need something to satisfy your chocolate cravings? You’ll love these keto bars. They look just like brownies and taste even better. Bonus point: these lazy keto breakfast bars require no baking and are much healthier than the standard ones. You’ll only need to refrigerate them for about 30 minutes.

16. Creamy Chicken With Spinach

This keto breakfast casserole combines chicken breasts with a rich broth, heavy cream, and cream cheese. It’s one of those lazy keto breakfast recipes that can nourish an entire family. You can also prepare this keto breakfast casserole ahead of time to enjoy throughout the week.

17. Buttery Waffles With Strawberries

These gluten-free keto waffles are a great lazy keto breakfast for days when you want something sweet rather than savory and have 25 minutes to meal prep. Prepared with almond flour and eggs, they are low-carb yet rich in protein and fat. You can even add cream cheese to the batter for an even fluffier texture or cocoa powder if you’d like chocolate waffles.

Serve keto waffles with strawberries, kiwi, your favorite nut butter, or maple syrup.

18. Scrambled Eggs Keto Breakfast Bowl

Eggs and bacon are a staple of many lazy keto recipes, and you can make many lazy keto breakfast variations with them. Preparing your scrambled eggs with sour cream and cheddar cheese makes them even creamier and increases their protein and fat content.

Instead of cream cheese and cheddar, you can prepare your scrambled eggs with cottage cheese. It is another great low-carb and high-protein lazy keto breakfast idea. The eggs come out creamy and textured but without the additional calories from cream.

If you feel like your keto breakfast isn’t quite the same without some carbs, consider pairing it with a keto English muffin. Keto blueberry muffins are another great alternative if you are craving something sweet.

19. Fried Eggs With Bacon and Veggies

Sunny-side-up fried eggs with bacon and fresh salad are easy and quick to make and a perfect choice for a weekday or weekend keto breakfast. You can experiment by cooking them in butter or coconut oil. Butter adds a sweet and milky taste, whereas coconut oil leaves a mild coconut taste.

20. Halloumi Cheese With Cucumber Salad

If you are vegetarian but still consume dairy (or simply want to try something new), this lazy keto breakfast recipe can provide you with the fats, proteins, vitamins, and minerals you need to kickstart your day.

Halloumi cheese is a traditional cheese from Cyprus that’s usually made from sheep’s and goat’s milk. It has a semi-soft, squeaky texture and a mild feta-like, tangy taste. Halloumi cheese doesn’t melt like similar soft cheeses like mozzarella. So, you can grill or fry it in olive or coconut oil in a similar way you would cook meat.

Paired with fresh vegetables, it can serve as a complete low-carb meal. Grilled halloumi cheese breakfast sandwiches with keto bread are another great option for those looking for quick and easy keto recipes.

21. Poached Egg, Cauliflower, and Avocado Bowl

Eggs are healthy in any form. However, boiled and poached eggs retain more nutrients when cooked than, for instance, scrambled eggs. Serving them with healthy plant fats like avocados and low-carb vegetables provides you with all the carbs, minerals, vitamins, fats, and proteins you need.

22. Bacon Salad With Sesame Seeds

Having a bacon salad as a lazy keto breakfast is an amazing way to add more low-carb vegetables to your diet without exceeding your total carbs. In addition, it’s one of those easy keto breakfast recipes that you can prepare in less than 15 minutes.

While this keto bacon salad is a great meal on its own, you can also serve it with scrambled eggs.

23. Berry Peanut Butter Smoothie

Another easy breakfast, this berry peanut butter keto smoothie is a nutrient-packed meal that requires minimal preparation. Berries are low-carb and rich sources of powerful antioxidants. They are also among the best foods you can eat for a healthy gut.

You can also add your favorite protein powder to ensure that you provide your cells with enough protein and remain full longer, and a splash of coconut milk to make this keto smoothie even creamier.

24. Roasted Parmesan Cauliflower

It’s not just low-carb rice. Cauliflower is extremely versatile and a staple of many keto breakfast recipes. This keto recipe yields soft cauliflower and parmesan cheese bites, and you can pair it with a creamy Greek yogurt sauce. You can enjoy it alone or have it as a side with another keto breakfast, such as scrambled eggs and keto sausage.

25. Omelet With Cheese and Spinach

An omelet is another way to vary how you eat eggs on a keto diet so that you don’t get bored. Moreover, you can swap spinach for other low-carb vegetables to add even more variety to your diet.

26. Almond Flour Pancakes With Peanut Butter

Pancakes can be a keto breakfast, and we know you’ll want to know several keto recipes for them. Almond flour, Greek yogurt, and peanut butter make these pancakes a delicious source of protein and healthy fats.

Once you get the hang of this keto recipe, try adding cream cheese, coconut flour, or coconut milk to the mix. The sweet, distinct taste of coconut can make your keto pancakes taste even more unique.

27. Cinnamon Pancakes With Cream

Do you like cinnamon rolls and cinnamon roll waffles? Then you’ll want to keep note of this keto breakfast, too. Prepared with almond flour, almond milk, Greek yogurt, heavy cream, and a generous dose of cinnamon, these keto pancakes are fluffy and mouth-watering. You can serve it with a few slices of apple sprinkled with cinnamon.

28. Shakshuka With Cheddar Cheese

This traditional North African and Middle Eastern dish is an amazing lazy keto breakfast. It’s packed with vitamins and minerals and rich in protein, as well as hearty and satisfying. You need about 10 minutes of cooking time to get the sauce to thicken, so it’s a great time to enjoy a few sips of your favorite bulletproof coffee.

29. Vegetable Breakfast Bowl With Smoked Salmon

This keto veggie breakfast bowl combines low-carb greens with healthy fats such as smoked salmon, eggs, avocados, and olives. Let your eggs cook for 6–7 minutes if you like them soft-boiled or 8–10 minutes if you prefer them to be hard-boiled.

30. Yogurt and Mascarpone Bowl With Raspberries

Tend to run late and only have a few minutes to enjoy breakfast? Then, make sure to keep berries, Greek yogurt, and Mascarpone in your fridge. This keto recipe only requires 5 minutes and is a perfect breakfast for busy days.

Conclusion

Despite being a restrictive form of diet, keto offers a wide range of breakfast options. From savory keto meatballs and pork chops to sweet keto pancakes and chia pudding, there’s plenty to choose from.

Nonetheless, eating a balanced keto diet can be tough, but you don’t have to figure it out on your own. Keto Cycle helps you establish a personalized meal plan and guide you throughout your keto journey. Give it a try by taking a free assessment test.