1,800-Calorie Keto Meal Plan

Smoked salmon and avocado are a match made in heaven.

Make your chicken salad more interesting by adding crumbly salty feta. It’s a dish that’s high in protein and fat and low in carbs and is an excellent addition to your keto diet recipe collection.

Perfectly tender zoodles covered in parmesan cheese and pumpkin seeds served on a bed of arugula leaves become a mouth-watering dish when served with a creamy, garlicky sauce on the side.

Adding cheese to a salad in place of meat, fish, or chicken adds protein and fat without having to cook anything.

Add grated parmesan to your beaten eggs when you make an omelet, and you get pure breakfast perfection.

Keto is a low-carb diet that doesn't restrict your calories but only limits the number of net carbs you consume daily.

If you are new to the dairy-free ketogenic diet or looking for ways to make delicious meals for breakfast, lunch, and dinner, this free 7-day dairy keto meal plan is the best place to start. 

Keto for women over 50 can help middle-aged women lose weight and boost their metabolism.

The very idea of following a vegan and keto diet all at once is practically preposterous to the typical vegan and keto dieticians, but it is a possibility regardless.

You might wonder whether a keto diet for women over 60 is a good idea. Before we get into that, let’s talk about what a keto diet is.

Cucumber, bell pepper, red onion, and cherry tomatoes with an olive oil and lemon dressing make the perfect salad to pair with a filet of fried cod.

Start your day with a Greek-inspired breakfast. Spinach and feta is a classic combination for a reason and makes an excellent filling for your morning omelet.

You can’t go wrong with chicken and veggies for a healthy meal.

Creamy pasta sauces can be enjoyed on the keto diet. Replace your spaghetti with zucchini noodles for a heavenly low-carb, creamy dish with the sharp flavor of parmesan cheese sprinkled on top.

Berries are packed with tangy flavor and health-promoting antioxidants, and they make great smoothies.

Fish cooks quickly, making it a great source of protein for lunch.

A plate full of fresh vegetables and bright colors gives you an antioxidant boost along with your dietary fiber. Add sliced cooked chicken for protein, and you get a keto meal fit for a king.

Leave the rice out of your poke bowl and fill it up with low-carb veggies, avocado, and smoked salmon for a keto meal your friends will envy.