The Keto Carnivore: Should You Adopt a Ketovore Diet?

The Mediterranean ketogenic diet is a healthy option for a variety of people who want to improve their food choices or lower their risk of potential diseases.

Is peanut butter keto-friendly? Read on to learn more about carbs in peanut butter and how to choose the best keto peanut butter on the market.

Consider combining keto and intermittent fasting to burn fat and clear your mind?

How much weight can you lose on keto? Learn what to expect on the keto diet and tips on how to make it work for you without feeling restricted.

Sugar makes life a little sweeter. Find how much sugar you can have on keto before it kicks you out of ketosis and what you can use instead.

Achieve your fitness goals while working out on keto! Find the answers here on identifying the best workouts while staying in ketosis.

Keto is high in fat and active men might wonder whether it's right for them. Can it affect testosterone?

On keto and craving peanut butter cups? This article has you covered. Everything you need to know about making sugar-free keto peanut butter cups.

Discover keto rice substitutes to keep your ketogenic diet on track.

Looking to cut your intake of carbs and meat? Then pescatarian keto may be for you. Find a beginner's guide to it with a food list and a 7-day meal plan.

Keto-friendly foods must have a low carbohydrate content. Read this article to discover if hummus is keto approved even though it is made from high-carb chickpeas.

Choices for a vegan keto diet can be hard to find, and tofu might seem like a good choice. Is tofu keto-friendly? You'll find out here, plus more tofu-related info.

Limiting carbs has proven benefits for weight loss. What’s the difference between low-carb vs. keto diets?

Belly fat has been linked to numerous health problems. That's why we've created a 7-day flat belly keto diet plan to help you lose belly fat quickly.

Learn more about the gluten-free, low-carb diet, what foods you should choose and avoid, and explore a simple meal plan you can follow.

Simple and hearty boiled egg salad with crisp lettuce and parmesan cheese.

Grilled tender garlic chicken served with a fresh cherry tomato and spinach salad for a light, balanced, low-carb, gluten-free meal.

A pan-seared salmon filet served with a tomato and arugula salad. It's light and packed with healthy fats and protein, making it a perfect choice for a busy day.