25 Keto Breakfast Options for a Healthy Start to Your Day
It may be a delicious way to start your day for the first week of your keto diet, but a bit of variety makes it easier to stick with the low-carb lifestyle.
Keto breakfast recipes can be as interesting and diverse as any other diet style. Your low-carb breakfast is not limited to scrambled eggs. So long as you use low-carb ingredients in your keto breakfast recipes, you can enjoy everything from waffles to granola to smoothies.
In this article, we give you 25 of the best keto breakfast ideas so that you can enjoy a wide variety of tasty breakfast dishes.
What Can You Eat for Keto Breakfast?
Scrambled eggs, crispy bacon, cheddar cheese, and avocados typically spring to mind when you think of a low-carb breakfast. However, it is possible to make a low-carb version of your favorite egg-free breakfast meal.
Keto breakfast recipes include low-carb blueberry muffins, keto pancakes, and green smoothies. All you have to do to create keto recipes is use keto-friendly options like almond flour or coconut flour to replace the wheat flour typically used to make dishes such as muffins and pancakes.
The best keto breakfast ideas are sugar-free, low-carb, and high-fat. To make a delicious keto breakfast, include healthy greens, nuts or nut butter, chia seeds, rolled oats, keto bread, salmon, and protein powder.
Can You Lose Weight by Eating Keto Meals for Breakfast?
Yes, you can lose weight by eating keto breakfasts. The weight loss benefits of the ketogenic diet are the result of your body burning fat for energy instead of glucose. Studies show that people who eat a low-carb breakfast burn more fat during the day than those who eat a high-carbohydrate breakfast.
Similarly, there is evidence to show that keto breakfast recipes that are high in protein and dietary fiber make it easier for you to eat fewer calories throughout the day than if you eat a carbohydrate-rich breakfast, supporting your weight loss efforts.
25 Healthy Keto Breakfast Options and Recipes
Some of the best keto breakfast ideas are as simple as a filling frittata, hard-boiled eggs, or avocado toast with low-carb bread. While egg dishes are a breakfast staple, keto breakfasts can also include the low-carb version of your favorite breakfast meals, such as egg muffins, keto French toast, and keto waffles with sugar-free maple syrup.
Following the keto diet and losing weight becomes easier when you have a selection of keto recipes at your fingertips. Below are 25 of the best keto breakfast recipes to make eating a low-carb breakfast tasty and interesting.
1. Souffle Omelet With Cheese
Egg dishes are a keto breakfast staple. Instead of scrambled eggs, make this delicious low-carb breakfast – a simple omelet with fluffy eggs and nutty parmesan cheese. With just 1.83g of net carbs, it is a great way to start your day.
2. Toast With Egg Salad
Egg salad isn’t just for picnics. It is a great keto breakfast idea that is low in carbs and high in fat. Enjoy this tangy salad made with hard-boiled eggs on a slice of keto bread for a quick and easy low-carb breakfast on a hot day.
3. Salmon and Avocado Bowl
Creamy avocado and salty salmon pair up to make a luxurious low-carb breakfast. Full of healthy fats, the salmon and avocado bowl is bound to become one of your favorite easy keto breakfast recipes.
4. Yogurt With Berries and Seeds
Double cream Greek yogurt combined with chia seeds, fresh berries, and toasted sunflower seeds is one of the easiest-to-prepare and refreshing keto breakfast ideas. Drizzle this easy breakfast with a little sugar-free maple syrup for added keto-friendly sweetness to make a mouth-watering zingy meal.
5. Scrambled Eggs With Bacon and Mushrooms
The earthy flavor of mushrooms, combined with scrambled eggs and crispy bacon sprinkled with chopped scallions, is a classic keto breakfast that is hard to turn down. These keto eggs make a great low-carb lazy weekend brunch to share with friends and family.
6. Scrambled Eggs With Salad
A list of easy keto breakfast recipes would be incomplete without perfectly scrambled eggs. Instead of serving them on toast, make a zesty avocado and tomato salad for a keto-friendly low-carb meal.
7. Keto Granola
Almond flour, shredded coconut, and sugar-free maple syrup make a crunchy, tasty, gluten-free, low-carb, and keto-friendly breakfast. Serve the low-carb granola version with yogurt, almond milk, or coconut milk, topped with nuts and fresh berries. This keto recipe will quickly become a breakfast staple on your keto diet.
8. Vanilla Blueberry and Raspberry Pudding
Chia pudding is a decadent keto breakfast made with chia seeds, almond milk, Greek yogurt, and heavy cream. It is the ultimate breakfast meal prep idea that can be made ahead of time. Mix the seeds and the liquid ingredients together while you are making dinner, and soak them in the fridge overnight for an easy breakfast.
9. Fried Eggs With Avocado and Asparagus
Keto breakfast ideas for a lazy weekend brunch must include creamy avocado. This is arguably the best keto breakfast, served alongside perfectly fried eggs and crunchy asparagus. It is high in protein and fat and low-carb, providing just 8.15g of net carbs.
10. Fried Eggs with Chili Kale
Spice up your healthy greens by frying fresh chopped kale with garlic and red chili peppers. To make it into a delicious keto breakfast, serve the kale with a couple of flawlessly fried eggs. With only 9g of carbohydrates, this low-carb breakfast idea is a great way to spice up your keto diet.
11. Yogurt With Berries and Roasted Almonds
Simple keto breakfast recipes like this one mean you can follow the ketogenic diet without having to spend hours in the kitchen. Golden brown roasted almonds and fresh berries mixed with creamy Greek yogurt is an easy keto breakfast. To make it even more delectable, top it with whipped cream.
12. Vegan Masala Tofu Scramble
Vegan keto breakfast recipes can be challenging to find, but that doesn’t mean you can’t follow the keto diet. This tasty tofu scramble is a low-carb, high-protein, keto-friendly alternative to eggs. Add flavor with bell peppers and spices for a morning taste sensation.
13. Vegetable Breakfast Bowl With Smoked Salmon
High in fiber and low in calories, the vegetable breakfast bowl with smoked salmon is one of the keto breakfast ideas you will enjoy time after time. The combination of salty salmon and avocado increases the number of healthy fats in the dish, and you can use a variety of vegetables to keep this low-carb breakfast interesting.
14. Boiled Egg and Vegetable Bowl
Breakfast bowls are a great way to make a keto-friendly breakfast. Use low-carb vegetables such as cucumber, arugula, fresh spinach, and broccoli to make a savory low-carb breakfast. Add healthy fats to avocado and protein with a couple of boiled eggs.
15. Fried Egg with Bacon and Sausages
Dress up your egg-based keto breakfast with plenty of fresh low-carb vegetables. The cucumber and cherry tomatoes drizzled with lemon juice add a light zest to your breakfast that takes the egg, crispy bacon, and savory sausage recipe from ordinary to great. Swap the pork sausage with turkey if you prefer.
16. Chia Pudding with Strawberry Puree
There are so many ways you can enjoy chia pudding as an easy breakfast. In this keto recipe, Greek yogurt, heavy cream, and almond milk are sweetened with stevia liquid or maple syrup before adding the chia seeds and soaking overnight. Strawberry puree adds a pop of color to your meal.
17. Spinach Waffles With Greek Yogurt
Keto waffles are just as good as any other. These are made with fresh spinach, almond flour, and psyllium husk to produce keto-friendly, gluten-free waffles. Topped with cherry tomatoes and seasoned Greek yogurt, it may just become your best keto breakfast.
18. Omelet With Ham and Bell Pepper
Omelets can be enjoyed for breakfast, lunch, or dinner. As such a versatile meal, they always appear on lists of keto recipes. Aromatic ingredients combined with ham and bell peppers elevate your omelet. Add some shredded cheese to make a lip-smacking keto meal.
19. Buttery Waffles With Strawberries
Nothing beats the rich butteriness of these keto waffles. Made with almond flour, these gluten-free waffles can be served with cream cheese or whipped cream and topped with fresh strawberries and a drizzle of maple syrup to make a ketogenic diet recipe to die for.
20. Cinnamon Pancakes With Cream
Did you know you can make keto pancakes with almond milk, almond flour, and psyllium husk? Now your keto breakfast will rival the best pancakes your mom made when you were little. These delicious pancakes contain only 5.8g of net carbs, and are the perfect addition to your keto menu.
21. Toast With Scrambled Egg and Salad
Cheesy toast made with keto bread and cheddar cheese, topped with creamy scrambled eggs, makes a delicious keto breakfast. The cherry tomatoes and arugula on top create a balanced meal that has a high protein and fat content and is low in carbohydrates.
22. Berry Yogurt Bowl
Berries and yogurt make some of the best keto breakfast recipes. Cream cheese or mascarpone are mixed with Greek yogurt and peanut butter to create a sugar-free breakfast bowl that is high in fat and protein, perfect for the keto diet.
23. Cheesy Omelet With Tomato Salad
Nothing beats a classic cheesy omelet made with sharp cheddar cheese. Serve it with a tomato and arugula salad for the perfectly balanced low-carb morning meal that provides only 7.7g of net carbs, helping you stay in ketosis.
24. Omelet With Salmon and Tomatoes
Just as cream cheese and salmon are a great combination, so are eggs and salmon. This rich, creamy, tomato-filled omelet is the perfect low-carb breakfast to start your day. It is a low-calorie meal, high in fat and protein, with a very low carb content to promote fat burning.
25. Omelet With Eggplant and Tomatoes
Eggplant is a meaty low-carb vegetable that is frequently used in keto recipes. In this breakfast recipe, eggplant and tomatoes are cooked together with beaten eggs and heavy cream to create a vibrant Mediterranean-style omelet that is high in protein and fat and low in carbohydrates.
FAQs
What breakfast foods can I eat on keto?
Typical breakfast foods that can be included in the keto diet include egg dishes, smoked salmon, avocado toast made with keto bread, overnight oats, bacon, sausages, Greek yogurt, berries, chia pudding, and protein powder.
Low-carb versions of your favorite breakfast recipes mean you can include low-carb blueberry muffins, keto pancakes, breakfast egg muffins, keto french toast, keto crepes, and savory muffins in your low-carb breakfast menu.
With the clever use of ingredients such as cream cheese, coconut flour, almond flour, and psyllium husk, you can create some of the best keto breakfast meals.
What are the best keto breakfast options for fat loss?
Most of your calories on a ketogenic diet come from fats to promote ketosis. When you are in ketosis, your body burns fat for energy instead of glucose. Therefore, the best breakfast foods for fat loss are those that contain high levels of fat.
The best keto breakfast ideas include foods such as cream cheese, eggs, bacon, sausage, avocados, coconut oil, and oily fish such as salmon.
It is also useful to include plenty of healthy greens and other low-carb ingredients, such as almond flour, in your keto recipes to ensure that you keep your carb intake down.
How much weight can you lose in a month by eating keto meals for lunch?
The keto diet involves eating low-carb, high-fat meals, which make it possible to easily reduce the number of calories eaten throughout the day and promote fat-burning for energy in the cells.
Studies have revealed that eating keto meals for lunch, as well as the other meals in your day, can result in a loss of up to 26lbs (12kg) in the first 3 months of following the diet.
What keto breakfast food has no carbs?
To reduce your carbohydrate intake, you must choose foods that contain very little to no carbs. That means that you’re not limited to choosing completely carb-free options. Breakfast foods that are very low in carbs or carb-free include eggs, smoked salmon, leafy greens, mushrooms, bacon, keto bread, and ham.
