Yogurt with Berries and Seeds Recipe
2022 Dec 12
1 min read
Try this amazing low-carb, healthy keto breakfast bowl recipe and add a zing to your breakfast cuisine!
Try this amazing low-carb, healthy keto breakfast bowl recipe and add a zing to your breakfast cuisine!
Check all boxes for your morning meal, its easy to prep, low in carbs, contains protein and fats. And most important is super delicious and yummy.
Ingredients:
- ⅓ cup Greek yogurt, 4% fat
- ½ tbsp olive oil
- 1 tbsp blueberries
- 4 drops stevia liquid
- 3 tbsp sunflower seeds
- 1 tbsp raspberries
- 1 tsp chia seeds
| Prep time | Cooking time | Total time |
| 5 minutes | 2 minutes | 7 minutes |
Instructions:
- Heat the olive oil in a frying pan and add sunflower seeds. Toast over medium heat for 1–2min until crunchy.
- To a serving bowl, add sunflower seeds and Greek yogurt. Mix in stevia, then top with raspberries, blueberries, and chia seeds. Your keto-friendly yogurt is ready!
Nutritional information:
| Carbs | Protein | Fat | Calories |
| 11.71g | 12.45g | 23.64g | 307.33kcal |
Category:
Recipes
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