10 Keto Breakfast Bowl Ideas and Recipes to Power Up Your Morning

Keto breakfast bowls are a great idea to start your day – they are easy to make and incredibly delicious.
Keto breakfast bowls are a great idea to start your day – they are easy to make and incredibly delicious.

If you’re new to the ketogenic diet, you might be struggling to adjust your meal planning to abstain from carb-rich foods. While we might have more time to make dinner, we tend to pay less attention to what we have for breakfast because of our hectic lifestyle. But if you still think that making a healthy keto breakfast is time-consuming, these keto breakfast bowl ideas will prove you otherwise. 

So what can you eat for breakfast if you’re following the keto diet?

Breakfast cuisine is diverse, and there are various foods you can use for your delicious keto breakfast bowls. You can make egg breakfast bowls, use breakfast sausage, bacon, sour cream, Greek yogurt, berries, and so on.

A healthy breakfast with easy meal prep takes little time to make and replaces a traditional egg with toast or cereal breakfast. A low-carb breakfast will help you keep the net carbs under control, but keep in mind that you should use full-fat or full-cream dairy products when on keto, as these have a lower carb content.

10 Keto Breakfast Bowl Ideas and Recipes

Keto breakfast bowls are a great idea to start your day – they are easy to make and incredibly delicious. Let’s take a look at 10 delicious keto breakfast bowl ideas to inspire your mornings!

1. Blueberry and Raspberry Smoothie Bowl

Sometimes, there’s no better way to kick off your morning than with a thick, creamy breakfast smoothie bowl. Try this delicious blueberry and raspberry smoothie bowl recipe.

2. Boiled Egg and Vegetable Bowl

Boiled Egg and Vegetable Bowl

Egg breakfast bowls don’t necessarily need to be made with scrambled eggs – boiled eggs with some vegetables are a great low-carb breakfast option as well.

3. Boiled Eggs with Vegetables

Boiled Eggs With Vegetables

This keto breakfast option will provide you with the necessary fiber from the vegetables. Moreover, it takes just 15 minutes to make!

4. Scrambled Egg Keto Breakfast Bowl

Scrambled Egg Keto Breakfast Bowl

Creamy scrambled eggs, crispy bacon, and melted cheddar cheese paired up with fresh spinach and chives – basically, scrambled eggs leveled up to perfection.

5. Salmon and Avocado Bowl

Salmon and Avocado Bowl

You can’t go wrong with the combination of salmon and avocado for your keto breakfast. This low-carb breakfast bowl has only 14.92g of net carbs and is one of the tastiest breakfast ideas for the keto breakfast menu.

6. Smoothie Bowl with Blueberries

Smoothie Bowl With Blueberries

Blueberries are low in carbs and sugar while being rich in nutrients, which makes this breakfast bowl a winner. It contains carbs, protein, and fats, so it’s definitely a meal that will keep you satisfied until your next meal or snack.

7. Smoothie Bowl with Nuts and Seeds

Smoothie Bowl With Nuts and Seeds

Nuts are a good source of healthy fats, protein, and fiber. For this reason, smoothies with nuts and seeds are a popular option for keto breakfast bowls, not to mention how tasty they are! Here we share one of our most beloved smoothie recipes.

8. Vegetable Breakfast Bowl with Smoked Salmon

Vegetable Breakfast Bowl With Smoked Salmon

This low-carb keto breakfast bowl with vegetables and smoked salmon will help you stay in ketosis.

9. Yogurt and Mascarpone Bowl with Raspberries

Yogurt and Mascarpone Bowl With Raspberries

Short on ideas about what you can eat for breakfast if you’re following keto? Sometimes the easiest recipes are the most delicious. Try this easy and delicious 5-minute bowl with raspberries.

10. Yogurt with Berries and Seeds

Yogurt With Berries and Seeds

Try this amazing and healthy low-carb keto breakfast bowl recipe and add a zing to your breakfast cuisine!


What have you been eating for breakfast before keto? Cereals, bread, pancakes, doughnuts? All these are carb-rich foods that you have to highly restrict or omit on the low-carb diet.  But don’t worry – we have you covered! You can eat a healthy variety of foods and pack a nutritious punch into the first meal of the day with our keto breakfast bowls. 

With 10 keto breakfast bowl ideas and recipes, you can vary your breakfast every day of the week. These amazing low-carb, healthy keto breakfast bowl recipes add a zing to your breakfast cuisine. No more boring carb-rich breakfasts. If strictly following the keto diet feels too challenging, you can begin by exploring lazy keto recipes as a more flexible alternative.

With a little more thought toward your breakfast bowl and thanks to easy meal prep, you can start your keto journey, lose weight, and reap the reward of better health

Category: Recipes