7-Day Plan of Lazy Keto Recipes
It can help you feel better, lose body fat, and even prevent some diseases. However, when you are just switching to the keto diet, it might be challenging to figure out how to change your meals around to avoid carbs.
If you prefer to keep it simple, you should consider lazy keto – a variation of the traditional keto diet that doesn’t force you to track other macros but only requires you to stay within the limit of 50g net carbs daily. There are plenty of easy lazy keto recipes that won’t take up too much time and will leave you satiated for a long time.
The 7-day keto meal plan we prepared for you comprises simple and delicious lazy keto diet recipes you’re bound to like. Our lazy low-carb recipes include many popular foods, and the meal plan is easy to follow.
Enjoy all the benefits of ketosis with this 7-day lazy keto meal plan.
What Is the Lazy Keto Diet?
When you eat the right keto foods and keep your daily carb intake to 20g or under, your body can reach ketosis, a state when your body starts burning fat instead of glucose for energy. However, lazy keto gives you more flexibility and keeps your carb intake under 50g, still allowing you to reach ketosis.
Beginner lazy keto meals make it so much easier to switch to keto. And with this 7-day meal plan, you can reach your fitness goals without sacrificing the flavor of your meals.
The lazy keto meal prep ensures you do not spend hours in the kitchen either. So enjoy your keto meals and watch your pounds melt away, as this diet is great for weight reduction.
What is dirty lazy keto?
Dirty lazy keto is another variation of the ketogenic diet that allows you to indulge in fast foods and ready-to-eat foods. However, all ultra-processed foods are not good for health as they lack essential nutrients. Although it can still help you lose weight, it’s not the ideal solution for your overall health, which should always come first.
That is why we offer you a lazy keto meal plan that is healthy but still includes delicious recipes and allows you to lose weight. Thanks to these detailed lazy keto recipes, you will be eating more nutritious and healthy foods.
7-Day Lazy Keto Meal Plan
| Day | Breakfast | Lunch | Dinner |
| 1 | Baked avocado eggs | Cheese crust egg wrap | Cauliflower mac and cheese |
| 2 | Keto egg salad with bacon | Broccoli cheese soup | Keto meatloaf casserole |
| 3 | Keto breakfast porridge | Cucumber, tomato, avocado salad | Keto broccoli casserole |
| 4 | Cauliflower spread sandwich | Keto broccoli salad | Zucchini noodles |
| 5 | Keto green smoothie | Salmon salad with avocado and spinach | Greek chicken bowl |
| 6 | Low-carb smoothie bowl | Taco salad | Chicken lettuce wraps |
| 7 | Low-carb chia pudding | Big Mac salad | Lemon butter salmon |
Day 1
Breakfast:
The baked avocado egg is a low-carb version of toast and fried egg. The avocado is high in fat and is a great substitute for your favorite toast. It’s one of the super easy recipes for breakfast that will take up no more than 5 minutes to prep.
Lunch:
This yummy crunchy egg wrap will definitely find a place in your list of favorite keto meals. Using parmesan cheese as a wrap is a great idea on how to make the recipe keto. This is also one of the lazy low-carb recipes that don’t require a long preparation time.
Dinner:
While you cannot eat traditional grain pasta on your keto journey, you can substitute it with cauliflower and make a delicious cauliflower mac and cheese that is a low-carb keto version.
As the main meal and part of the lazy keto meal plan, this super easy recipe does not require much prep. Cauliflower mac and cheese is a great option for lazy keto meals that will not disrupt your ketosis. Using cauliflower instead of other carbs is a great way to change any carb-rich recipes to a lazy keto recipe. Moreover, this meal is suitable for the whole family.
Day 2
Breakfast:
If you eat lazy keto, you may have this low-carb egg salad with bacon for breakfast or pack it to take to work with you because it stores nicely. It’s one of those lazy keto meals you’ll want to cook again and again since it’s tasty and so easy to make.
Lunch:
The broccoli cheese soup is a comforting addition to the 7-day keto meal plan. Broccoli is a great low-carb ingredient for lazy keto meals: it contains just 5g of net carbs per cup.
Dinner:
This lazy keto recipe is extremely easy to put together. You can even refrigerate the uncooked version and bake it when needed.
Day 3
Breakfast:
Do you miss your oatmeal porridge when you follow the lazy keto? We’ve got you covered with this low-carb breakfast porridge recipe.
Lunch:
Cucumber, Tomato, Avocado Salad
Colorful and healthy, this lazy keto recipe is as good as it gets and makes for a refreshing lunch. This salad is low-carb, and you can have it on its own or pair it with another keto dish.
Dinner:
If you are looking for a lazy keto recipe that is hot and comforting for dinner, look no further. This casserole is a great addition to the easy 7-day lazy keto diet plan, and if you’re doing keto on a budget – this recipe is the perfect choice.
Day 4
Breakfast:
Cauliflower Spread Sandwich
This sandwich is easy to pack as well if you need to have your keto lunch at the office.
Lunch:
This is another of those easy lazy keto recipes that can be made ahead as it improves if refrigerated for a day or more. This keto broccoli salad makes a welcome addition to the 7-day lazy keto meal plan.
Dinner:
There is no need to miss your favorite noodles when following the lazy keto meal plan. You can substitute the carbohydrate-rich noodles with zucchini noodles, and enjoy.
If you want to have this as pasta, add some tomato, basil, and more cheese to the liquid instead of draining it out to have a thick sauce.
Day 5
Breakfast:
Avocado Spinach Green Smoothie
Smoothies are a great breakfast to start the day, and they fall into the category of beginner lazy keto meals. Just blend all ingredients together, pour the mixture into a glass, and enjoy your easy lazy keto meal.
Lunch:
Salmon Salad With Avocado and Spinach
This salmon salad with avocado and spinach brings out the delicate flavor of salmon. When greens are added, it brings more freshness to your palate. And it is quite filling since it is keto and high in fat.
This salad is a great lazy keto lunch idea you will enjoy making and eating.
Dinner:
If you are longing for a taste of Greece, then this Greek-themed chicken salad fits the bill.
While this low-carb keto meal seems like a lot of work and has many ingredients, it is actually fairly easy to make and assemble.
Day 6
Breakfast:
Avocado and Berries Smoothie Bowl
This smoothie bowl simply requires blending some fresh and frozen ingredients and is ideal for lazy keto meal prep. Feel free to use nut butter or full-fat yogurt instead of avocado.
Lunch:
You can have your favorite taco meal in the form of this taco salad that is part of the 7-day lazy keto meal plan.
Dinner:
The next dinner option for our 7-day lazy keto meal plan is the Asian-style chicken wrap with crunch.
Day 7
Breakfast:
Aren’t strawberries and cream sinfully decadent? How about you start your day with this version of strawberries and cream as a lazy keto breakfast recipe?
Lunch:
A Big Mac is obviously not permitted on keto because it is high in carbs and would throw your lazy keto meal plan out of gear. The lazy keto version of Big Mac is high on taste but low on carbs, and you can enjoy it without kicking your body out of ketosis.
Dinner:
Conclusion
Sticking to keto is as simple as ABC if you have this 7-day meal plan of easy lazy keto recipes. It does not feature any dirty lazy keto meals or foods, only healthy options. Keto meals don’t have to be too complicated, and you can still enjoy the variety of flavors and textures.
Although our meal plan is designed for 3 meals a day, you are still free to enjoy keto snacks in between meals – nuts, cheese, or full-fat Greek yogurt. There are also plenty of simple recipes for keto snacks you can make on your own. Just make sure you don’t consume more than 50g of carbs a day, and you’re good!
If you want to make keto easier – with the Keto Cycle app, you can get a personalized meal plan, useful insights, nutritionist support, and much more.
