20 Keto Lunch Ideas for Work
A ketogenic diet is one that contains as few carbs as possible and instead depends on a lot of protein and healthy fats – great for losing weight!
It can be tough coming up with keto lunch ideas for work. It’s important to eat lunch at work, but if you’re on a ketogenic diet, it can be hard to stick to it if you don’t prepare your meals in advance, especially with most easy options being full of carbs.
The solution? Prepare your low-carb lunches ahead of time and take them to work with you. The best part is that these quick keto lunch recipes are delicious and easy to make.
20 Keto Lunch Ideas for Work
Coming up with cheap keto lunch ideas for work that are truly low-carb and will make your taste buds sing can be hard.
The good thing is – we’ve done the hard work for you. We’ve put together an exciting variety of 20 easy keto lunch recipes you can take to work that will have your coworkers wanting a bite.
#1 Cucumber, Tomato, and Avocado Salad
A delicious budget-friendly salad for your lunch. All you need to prepare this fiber-rich meal are a few ingredients and dressing to enjoy your low-carb lunch at work!
#2 Keto Egg Salad
Quick to prep and easy to make keto egg salad! This is one of our favorite keto lunch prep ideas for work. Leave it in the fridge overnight until ready to eat.
#3 Keto Burrito Bowl
All favorite keto ingredients for a low-carb bowl recipe. This easy burrito bowl is filled with juicy and delicious beef cuts, stir-fried to perfection. Give it a twist by adding cauliflower rice. It’s low-carb and all-natural – great for the keto diet.
#4 Grilled Chicken Veggie Bowls
This recipe for a chicken and vegetable bowl is healthy, tasty, and suitable for a ketogenic diet. It features fresh and easy-to-find ingredients and makes a great low-carb lunch option. The use of cauliflower rice instead of traditional rice or potatoes adds a unique flavor and helps to keep you feeling full until your next meal.
#5 Keto Broccoli Salad
This ketogenic salad recipe is filled with delicious flavor, featuring tender-crisp broccoli, cheese pieces, and crumbled bacon. Not only is it delicious, it’s also packed with nutrients and makes a great low-carb lunch option for work.
#6 Keto Caesar Salad
If you’re looking for a quick and easy ketogenic lunch option for work, this Caesar salad recipe is perfect for you. It’s a classic and delicious meal that can be made in no time. It’s also reat for those following a keto diet plan.
#7 Keto Tuna Salad Stuffed Avocado
That’s an easy low-carb lunch to make! Avocados make everything better, and this recipe is no exception. Tuna is a perfect choice as well, as it’s low in calories and a great source of carbs and fibers.
#8 Low-Carb Broccoli Cheese Soup
This ketogenic soup recipe is one of our favorites, as it is incredibly delicious. It’s rich, creamy, and full of mouthwatering flavors that will make you fall in love with it. The seasoning and melted cheese are what set it apart and make it irresistible.
#9 Keto Salmon Poke Bowl
This low-carb lunch option will leave you wanting more. A poke bowl is a great way to highlight fish, and this recipe features salted salmon, lots of vegetables, and a tangy dressing made from sriracha and mayo.
#10 Avocado Chicken Salad
This is one of those low-carb lunch ideas you can make very quickly. Avocado and mayonnaise are perfect for creating a deliciously rich and creamy chicken salad. Enjoy it in different ways: wrap it in tortilla or lettuce, eat it alone, or with a keto bread toast.
#11 Spicy Taco Shrimp Lettuce Wraps
Crunchy lettuce wraps filled with juicy shrimp and fresh veggies. A quick keto lunch idea for work. Tip: Submerge the lettuce leaves in the cold water for that extra crunchiness!
#12 Keto Tomato Soup
This low-carb lunch will be a hit, the oven does most of the work! To get the most flavor out of this recipe, oven-roasting the tomatoes and garlic is key. It’s a great way to make the flavor more concentrated.
Tip: It pairs well with zucchini noodles!
#13 Keto Vegetable Soup
This ketogenic soup is full of vegetables and has a delicious flavor. One-pot meals are great because you can easily use ingredients you already have at home, helping to reduce food waste.
#14 Keto Taco Salad
This easy keto taco salad for lunch is definitely a winner. Juicy beef with taco seasoning and low-carb toppings makes this lunch recipe quick, nutritious, and delicious. Soak lettuce leaves in ice water for a few minutes to get that extra crunchiness.
#15 Keto Chili
This keto chili recipe is made without beans or legumes, but believe us, it’s hearty. It may take some time to prepare, but it makes for a delicious low-carb lunch option, especially when made in advance for meal prep. It can also be made in large quantities for serving at a gathering with friends.
#16 Keto Club Sandwich
Club sandwiches are a classic! Try our keto twist on it. You won’t miss bread in this meal, as crunchy iceberg lettuce elevates this classic recipe to another level. Pairs great with a keto-friendly creamy taco soup!
#17 Low-Carb Fish Taco Bowls
This is an easy, healthy lunch option that is perfect for meal prepping. It’s a low-carb take on the classic fish taco, and you’ll love it even more if you haven’t tried riced cauliflower yet.
#18 Spinach Feta Savory Pancakes
These spinach and feta pancakes make a great low-carb lunch option. The combination of greens and tangy, rich, and slightly salty feta cheese is perfect in these savory pancakes.
#19 Cauliflower Mac and Cheese
This is a great low-carb meal prep option that makes four servings. It’s a comforting and delicious keto-friendly version of mac and cheese, without sacrificing the richness and creaminess of the traditional version.
#20 Keto Chicken Soup
This low-carb chicken soup is loaded with flavor from all the seasoning and veggies. Chicken soup is definitely a keto-friendly choice for a meal, as long as there are no potatoes, rice, or noodles. But it doesn’t mean it can’t taste as good. Try our keto chicken soup recipe for your next lunch!
Keto-Friendly Lunch Recipes Made Easy for You
If you’re on a keto diet, then hopefully, you’ve picked several of these easy keto recipes to try for the next workweek.
Loved these easy keto lunch ideas for work? To take your low-carb diet and meal prep to the next level, Keto Cycle is here to go on that journey with you. Being keto-friendly has never been easier.
