Boiled Eggs with Vegetables Recipe
2022 Dec 12
1 min read
This keto breakfast option will provide you with the necessary fiber from the vegetables.
![boiled eggs with vegetables for keto breakfast](https://ketocycle.diet/blog/app/uploads/2022/12/Boiled-Eggs-With-Vegetables-960x355.jpg)
![boiled eggs with vegetables for keto breakfast](https://ketocycle.diet/blog/app/uploads/2022/12/Boiled-Eggs-With-Vegetables-580x355.jpg)
This keto breakfast option will provide you with the necessary fiber from the vegetables.
Moreover, it takes just 15 minutes to make! Don’t forget to jazz it up a with different vegetables, depending of what you have in your fridge.
Ingredients:
- 1 small tomato, chopped
- ¼ red onion, sliced
- ½ cup lettuce, chopped
- ½ medium cucumber, chopped
- 1½ tbsp olive oil
- 3 eggs
- 1 tbsp lemon juice
- Salt, a pinch
- Ground black pepper, a pinch
Prep time | Cooking time | Total time |
5 minutes | 10 minutes | 15 minutes |
Instructions:
1. Boil the eggs in a pot with simmering water for about 10min. Cool, peel, and slice in half.
2. In a bowl, combine the olive oil, lemon juice, salt, and ground black pepper.
3. Serve eggs in a serving bowl together with lettuce, red onion, tomato, and cucumber. Drizzle the dressing over the vegetables. Enjoy!
Nutritional information:
Carbs | Protein | Fat | Calories |
12.56g | 20.47g | 35.73g | 451.04kcal |
Category:
Recipes