20 Vegan Keto Dinner Ideas and Recipes for Fast and Healthy Meals
The keto diet is all about reaching ketosis by consuming low-carb, high-fat foods. Vegans can achieve this by eating more high-fat plant-based products, like almond butter, nuts, seeds, and avocados.
If you’re new to the vegan diet, you might think vegan food is merely boring steamed vegetables. These 20 vegan keto recipes are here to bust this myth and help you find tastier options for your vegan keto meals. Ready to discover healthy and delicious dinner ideas with a lot of diversity in this collection of easy vegan keto recipes? Let’s get started!
20 Fast Vegan Keto Dinner Ideas and Recipes
If you thought low-carb and vegan food couldn’t coexist in your keto diet, meet these easy vegan keto dinner recipes. These hand-picked dinner ideas include no grains, plenty of veggies, and spices. Here, we cover keto-friendly meals that can be easily prepared for a healthy meal.
1. Fried Tofu With Scallions
Tofu is an excellent meat alternative because it provides the body with the necessary protein. Moreover, it’s very easy to build flavor with.
2. Tofu Salad With Sesame Dressing
Tofu can be a delicious addition to your vegan salads, and this dish is the perfect solution if you want a light dinner.
3. Walnut Chili
Nuts can be really good snacks for the vegan keto meal plan. Apart from snacking on them, you can prepare proper dishes like this.
4. Empanadas
Here’s one of the vegan recipes for the yummiest vegan empanadas you’ll ever have – perfect for a low-carb diet.
5. Vegetable Soup
Are you craving some soup on a cold evening but don’t have the energy to do a lot? Here is a recipe for one of the easiest vegan keto diet soups.
6. Cinnamon Roll Mug Cake
The cinnamon roll mug cake takes just 11 minutes to cook and has a chance to become your favorite keto dessert.
7. Strawberry Salad With Tofu
If you enjoy trying something new – this keto-friendly meal is for you. The sweet strawberries, in combination with tofu and red onion, will be an amazing discovery for your taste buds.
8. Vegan Gluten-Free Zucchini Lasagna
If you think lasagnas made from zucchinis are not as delicious as the traditional ones, we urge you to try this flavorful recipe, which is great for a plant-based diet.
9. Keto Zucchini Noodles
Looking for the perfect recipe to meet your noodle cravings but don’t want all the carbs that come with it? This delicious zucchini noodle recipe is the perfect solution for you.
10. Guacamole
This guacamole is low-carb and delicious! It has a lot of flavors and an ideal blend of creaminess and chunkiness.
11. Zucchini and Cauliflower Fritters
These easy, crispy zucchini cauliflower fritters are a meatless veggie burger alternative.
12. Low-Carb Vegan Bibimbap
Bibimbap, which loosely translates to “mixed veggies,” is a Korean dish high in protein and high in nutritional content. It is a very popular recipe in the vegetarian keto diet.
13. Peanut Butter and Blueberry Smoothie Bowl
Cutting down on sugar during your ketogenic diet doesn’t mean you can’t enjoy this amazing berry smoothie. It’s easy, yummy, and looks as good as it tastes!
14. Tofu With Salad Greens and Cucumber
Add more savory flavor to your salad greens and cucumber by adding tofu. It’s a great dinner idea and only takes 10 minutes to prepare.
15. Keto Brussels Sprouts
The spicy, crunchy, and healthy Brussels sprouts recipe is a gem of a dish. It can be eaten as a side or just a quick snack. Either way is cool!
16. Instant Pot Vegetable Soup
This instant pot vegetable soup is a quick, easy, and healthy vegetarian dish. It is loaded with vegetables and is one of the tastiest vegetarian keto recipes!
17. Vegan Ratatouille
Vegan ratatouille is a keto dinner you’ll want to make again and again. Whether it’s a special dinner night or you just want to add a little flair to your keto veggies – ratatouille is an amazing option.
18. Fried Tofu With Almonds
There are so many ways to cook tofu. But have you ever tried pairing it with almonds? Crunchy almonds go perfectly with fried tofu, making a perfect vegan keto dinner recipe.
19. Whole Roasted Cauliflower
Many tasty vegetarian keto recipes can be made with cauliflower. Roasting cauliflower in the oven gives off an excellent toasted aroma and beautiful crispy golden edges while preserving all of its nutritional qualities.
20. Vegan Arugula Salad
Perfect for lunch or dinner in summer, this vegan arugula salad features pecans, avocado, and cherry tomatoes.
Conclusion
That’s 20 amazing vegan keto meals that will make you feel great about committing to the keto diet lifestyle. The ingredients used will surely help you gain healthy fats and nourishment while also aiding in weight loss to keep you going strong. Check out more delicious recipes on Keto Cycle.
