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Keto and Intermittent Fasting: The Dynamic Duo for Weight Loss and Optimal Health
2023 May 09
10 min read
Consider combining keto and intermittent fasting to burn fat and clear your mind?
The Keto Weight Loss Timeline: How Much Weight Can You Lose on Keto?
2023 May 09
10 min read
How much weight can you lose on keto? Learn what to expect on the keto diet and tips on how to make it work for you without feeling restricted.
How Much Sugar Can You Have on Keto? Sugar, Ketosis, and the Best Alternatives
2023 May 09
6 min read
Sugar makes life a little sweeter. Find how much sugar you can have on keto before it kicks you out of ketosis and what you can use instead.
The Benefits of Working Out on Keto: From Increased Endurance to Faster Recovery
2023 May 09
12 min read
Achieve your fitness goals while working out on keto! Find the answers here on identifying the best workouts while staying in ketosis.
The Keto Diet for Men – How It Can Benefit Male Needs
2023 May 09
10 min read
Keto is high in fat and active men might wonder whether it's right for them. Can it affect testosterone?
The Joy of Keto Rice Substitutes: 6 Options for Guilt-Free Grains
2023 Mar 31
8 min read
Discover keto rice substitutes to keep your ketogenic diet on track.
Pescatarian Keto Diet: A Complete Guide With Food List and Free Meal Plan
2023 Mar 31
9 min read
Looking to cut your intake of carbs and meat? Then pescatarian keto may be for you. Find a beginner's guide to it with a food list and a 7-day meal plan.
Is Hummus Keto Approved? Exploring the Carb Content of This Delicious Dip
2023 Mar 31
6 min read
Keto-friendly foods must have a low carbohydrate content. Read this article to discover if hummus is keto approved even though it is made from high-carb chickpeas.
Is Tofu Keto-Friendly? How Tofu Fits Into Your Low-Carb Diet
2023 Mar 31
8 min read
Choices for a vegan keto diet can be hard to find, and tofu might seem like a good choice. Is tofu keto-friendly? You'll find out here, plus more tofu-related info.
The Keto Diet Plan for Women Over 50
2023 Mar 20
12 min read
Keto for women over 50 can help middle-aged women lose weight and boost their metabolism.
Keto Diet Plan for Women Over 60
2023 Mar 20
10 min read
You might wonder whether a keto diet for women over 60 is a good idea. Before we get into that, let’s talk about what a keto diet is.
Keto Diet Plan for Women: The Ultimate 2023 Guide
2023 Feb 07
9 min read
The low-carb, high-fat ketogenic diet has become a popular dietary intervention for both men and women. Not only is it effective for weight loss, but it has been shown to have numerous health benefits.
Keto Lunch Meat: The Best Meats for Keto
2023 Feb 07
6 min read
Following the keto diet is fairly easy. However, you might wonder what type of keto lunch meats you can add without affecting your results.
Fighting Food Cravings on the Keto Diet
2023 Jan 27
2 min read
Cravings are usual on the keto diet, especially in the beginning.
How to Burn Fat Faster in Ketosis
2023 Jan 27
3 min read
You may already know that when you're on a high-fat, low-carb diet, your body starts burning fat by going into a metabolic state called ketosis.
Choosing the Right Foods to Kickstart Your Keto Program
2023 Jan 04
4 min read
Macros are important on the ketogenic diet, but choosing the right foods is critical to your success.
What Is Keto Flu and How to Avoid It
2022 Dec 13
3 min read
If you feel tired, lightheaded, or dizzy, you have the keto flu. Read this article to find all about it
A Certified Keto Coach Gives 5 Tips To Achieve Sustainable Weight Loss
2022 Nov 25
5 min read
Forget fads, gimmicks, and diets that don’t work.
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