Staying on top of the keto diet can be challenging – its highly restrictive nature makes it difficult to find low-carb meal options at any fine establishment, let alone a fast food restaurant. However, with a little research and planning, you can easily navigate almost any restaurant and enjoy keto-friendly meals that align with a ketogenic lifestyle.

Unveil the mysteries of the keto food pyramid and make your ketogenic journey easier and safer with our ultimate companion to balancing different food groups.

Is peanut butter keto-friendly? Read on to learn more about carbs in peanut butter and how to choose the best keto peanut butter on the market.

Discover keto rice substitutes to keep your ketogenic diet on track.

Keto-friendly foods must have a low carbohydrate content. Read this article to discover if hummus is keto approved even though it is made from high-carb chickpeas.

Choices for a vegan keto diet can be hard to find, and tofu might seem like a good choice. Is tofu keto-friendly? You'll find out here, plus more tofu-related info.

Right now there is a lot of hype about the all-famous keto diet, and well this hype is here for all the right reasons, mainly because it actually brings quick and long-lasting results, unlike other diet plans.