Zucchini Fries With Greek Yogurt Dip Recipe

You are not going to miss french fries when you try out this tasty recipe of zucchini fries with Greek yogurt dip.
You are not going to miss french fries when you try out this tasty recipe of zucchini fries with Greek yogurt dip.

Ingredients: 

  • 1½ tbsp olive oil
  • ⅓ cup almond flour
  • 1 medium egg
  • 2 pinches salt
  • 2 pinches garlic powder
  • 1 small zucchini
  • ¾ cup Greek yogurt, 4% fat
  • 2 pinches chili flakes
  • 2½ sprigs fresh parsley, chopped
Prep time Cooking time Total time
7 minutes 13 minutes 20 minutes

Instructions: 

  1. Preheat the oven to 400°F/200°C.
  2. Slice the zucchini into strips. Season with a pinch of salt and set aside.
  3. Meanwhile, combine Greek yogurt with a pinch of garlic powder, chili flakes (optional), and a pinch of salt.
  4. Dry the excess moisture from the zucchini strips with a paper towel.
  5. Dip each zucchini strip in whisked egg and almond flour. Then, transfer the zucchini fries onto a baking sheet with parchment paper. Season with a pinch of garlic powder and drizzle with olive oil.
  6. Bake the zucchini fries for about 10–15 minutes or until golden and crispy.
  7. Serve the fries on a plate with Greek yogurt dip on the side. Garnish with fresh parsley. Enjoy!
Carbs Net carbs Protein Fat Calories
18.77g 12.3g 29.4g 48.73g 619.02kcal

 

Category: Recipes