Zucchini Fries With Greek Yogurt Dip Recipe
2023 Feb 10
1 min read
You are not going to miss french fries when you try out this tasty recipe of zucchini fries with Greek yogurt dip.
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You are not going to miss french fries when you try out this tasty recipe of zucchini fries with Greek yogurt dip.
Ingredients:
- 1½ tbsp olive oil
- ⅓ cup almond flour
- 1 medium egg
- 2 pinches salt
- 2 pinches garlic powder
- 1 small zucchini
- ¾ cup Greek yogurt, 4% fat
- 2 pinches chili flakes
- 2½ sprigs fresh parsley, chopped
Prep time | Cooking time | Total time |
7 minutes | 13 minutes | 20 minutes |
Instructions:
- Preheat the oven to 400°F/200°C.
- Slice the zucchini into strips. Season with a pinch of salt and set aside.
- Meanwhile, combine Greek yogurt with a pinch of garlic powder, chili flakes (optional), and a pinch of salt.
- Dry the excess moisture from the zucchini strips with a paper towel.
- Dip each zucchini strip in whisked egg and almond flour. Then, transfer the zucchini fries onto a baking sheet with parchment paper. Season with a pinch of garlic powder and drizzle with olive oil.
- Bake the zucchini fries for about 10–15 minutes or until golden and crispy.
- Serve the fries on a plate with Greek yogurt dip on the side. Garnish with fresh parsley. Enjoy!
Carbs | Net carbs | Protein | Fat | Calories |
18.77g | 12.3g | 29.4g | 48.73g | 619.02kcal |
Category:
Recipes