Zoodles With Spinach and Parmesan Recipe

You won’t miss your weekly Italian meal with our delicious zoodles with spinach and parmesan. And, the best thing is, it only provides 7g of net carbs.
You won’t miss your weekly Italian meal with our delicious zoodles with spinach and parmesan. And, the best thing is, it only provides 7g of net carbs.

Ingredients: 

  • 1 clove garlic, minced
  • 2 tbsp olive oil
  • 1 medium zucchini
  • 2 pinches salt
  • 2 pinches ground black pepper
  • 1 tsp lemon juice
  • 2 cups spinach
  • ⅓ cup parmesan cheese, grated
  • 1 pinch basil, dried
Prep time Cooking time Total time
15 minutes 5 minutes 20 minutes

Instructions: 

  1. Cut the zucchini into thin, noodle-like strips, or use a vegetable spiralizer. Toss with salt and place in a colander to drain for 10 minutes.
  2. Meanwhile, heat half of the olive oil in a frying pan over medium-high heat. Add minced garlic and spinach and cook, occasionally stirring, for about 1–2 minutes or until the spinach is wilted.
  3. Add zucchini noodles and fry for 1–2 minutes. Season with ground black pepper and dried basil, and stir in half the parmesan cheese. Stir until the cheese melts.
  4. Serve zucchini noodles on a plate, then garnish with the rest of the parmesan cheese. Drizzle with remaining olive oil and lemon juice, and enjoy!

*NOTE: Feel free to use frozen spinach.

Carbs Net carbs Protein Fat Calories
10.66g 7.07g 18.57g 41.44g 489.46kcal

 

Category: Recipes