Greek Yogurt, Mascarpone, and Blueberry Parfait Recipe
2023 Mar 21
1 min read
This delicious and nutritious breakfast option is packed with protein, healthy fats, and antioxidants.
This delicious and nutritious breakfast option is packed with protein, healthy fats, and antioxidants.
It’s proof that gluten-free and low-carb meals are anything but boring.
Ingredients:
- 2 drops vanilla extract
- 3 drops stevia liquid
- 1 tbsp mascarpone
- ½ cup Greek yogurt, 4% fat
- 1 tbsp blueberries
- 2 tsp unsalted almonds, chopped
- 3 tbsp walnuts, chopped
- 1 tsp lemon juice
- 4 leaves fresh mint
Prep time | Cooking time | Total time |
5 minutes | 5 minutes | 10 minutes |
Instructions:
- In a bowl, mix the Greek yogurt with mascarpone, lemon juice, vanilla extract, and stevia liquid.
- In a serving glass or another dish, add half of the chopped almonds and walnuts.
- Top with the yogurt-mascarpone mixture, the remaining nuts, blueberries, and mint leaves. Enjoy!
Carbs | Net carbs | Protein | Fat | Calories |
11.12g | 8.79g | 16.06g | 34.44g | 417.53kcal |
Category:
Recipes