Vanilla Blueberry and Raspberry Pudding Recipe
2023 Jan 24
1 min read
A decadent keto breakfast, chia pudding topped with blueberries and raspberries is a low-carb, high-fat recipe that is also high in fiber.
A decadent keto breakfast, chia pudding topped with blueberries and raspberries is a low-carb, high-fat recipe that is also high in fiber.
Prepare the pudding the night before and top it with berries before serving.
Ingredients:
- 2 tbsp raspberries
- 2 tbsp blueberries
- 3 tbsp chia seeds
- 2 tbsp almond milk, unsweetened
- ⅓ cup heavy cream, 36% fat
- ⅔ cup Greek yogurt, 4% fat
- 3 drops vanilla extract
- 3 drops stevia liquid
Prep time | Refrigeration time |
5 minutes | 2 hours |
Instructions:
- Mix Greek yogurt with heavy cream, almond milk, vanilla extract, and stevia liquid in a serving bowl. Stir in the chia seeds. Cover and leave in a fridge for at least 2 hours or overnight.
- Before serving, mash the blueberries with a fork in a bowl. Mix mashed blueberries into the chia pudding, then top the pudding with raspberries, and enjoy!
*NOTE: Feel free to use frozen berries.
**NOTE: Feel free to substitute our suggested sweetener with any other sugar-free sweetener you have and adjust the sweetness to your liking.
Carbs | Net carbs | Protein | Fat | Calories |
27.29g | 13.22g | 20.52g | 42.09g | 554.07kcal |
Category:
Recipes