Tuna Salad With Walnuts Recipe

2023 Feb 15
1 min read
This salad with tuna and walnuts can provide bursts of high-quality protein and fat. With a short prep time, it is a perfect choice for last-minute lunches or dinners.
Keto tuna salad with walnuts.
Keto tuna salad with walnuts.
This salad with tuna and walnuts can provide bursts of high-quality protein and fat. With a short prep time, it is a perfect choice for last-minute lunches or dinners.

Ingredients:

  • 1 medium tomato, chopped
  • 2 tbsp walnuts, chopped
  • 1½ tbsp olive oil
  • 1⅕ cup arugula leaves
  • 1 pinch ground black pepper
  • 50g/1.7oz tuna, canned in water
  • 1 pinch salt
Prep time Cooking time Total time
5 minutes – 5 minutes

Instructions:

  1. Add arugula leaves, chopped tomato, canned tuna, and chopped walnuts into a bowl.
  2. Drizzle everything with olive oil and season with salt and ground black pepper. Enjoy!

NOTE: Feel free to adjust the seasoning to your taste or use your favorite spices instead.

Carbs Net carbs Protein Fat Calories
9.3g 5.96g 16.17g 33.12g 400.02kcal

 

Category: Recipes
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