Shakshuka With Cheddar Cheese Recipe
2023 Feb 15
1 min read
Shakshuka should be in every keto dieter's toolkit. It's a simple but incredibly nutritious meal that's both hearty and healthy.
Shakshuka should be in every keto dieter's toolkit. It's a simple but incredibly nutritious meal that's both hearty and healthy.
It’s also one of the cheapest options around, so you can enjoy it without worrying about breaking the bank.
Ingredients:
- 1 tbsp onion, chopped
- 1 tbsp olive oil
- 3 tbsp water
- 2 medium eggs
- 1 pinch salt
- 1 pinch ground black pepper
- 1½ tbsp fresh basil, chopped
- 4 tbsp cheddar cheese, grated
- 1 clove garlic, minced
- 1 medium tomato, chopped
Prep time | Cooking time | Total time |
5 minutes | 10 minutes | 15 minutes |
Instructions:
- Heat olive oil in a frying pan and sauté the chopped onion until fragrant and lightly golden. Add minced garlic and cook for a minute more.
- Add chopped tomato and water to the pan. Season with salt and ground black pepper. Stir to combine.
- Bring to a boil, then reduce the heat and let it simmer for about 10 minutes or until the sauce has thickened.
- Use a spoon to create wells in the sauce, then crack an egg into each well.
- Sprinkle it with cheddar cheese and let it cook for another 4–5 minutes.
- Remove from the heat and top with basil leaves. Serve and enjoy!
NOTE: Feel free to adjust the seasoning to your taste or use your favorite spices instead.
Carbs | Net carbs | Protein | Fat | Calories |
9.81g | 7.61g | 20.53g | 33.19g | 420.11kcal |
Category:
Recipes