Salmon With Tomato Salad Recipe

A pan-seared salmon filet served with a tomato and arugula salad. It's light and packed with healthy fats and protein, making it a perfect choice for a busy day.
A pan-seared salmon filet served with a tomato and arugula salad. It's light and packed with healthy fats and protein, making it a perfect choice for a busy day.

Ingredients:

  • 1 small tomato, wedges
  • 1½ tbsp olive oil
  • 1 cup arugula leaves
  • 2 pinches salt
  • 2 pinches ground black pepper
  • 2 tsp lemon juice
  • 1 pinch garlic powder
  • 1 pinch dried oregano 
  • 3.3oz/95g salmon filet, raw
  • 2 tbsp fresh dill, chopped
Prep time Cooking time Total time
5 minutes 10 minutes 15 minutes

Instructions:

  1. Season the salmon filet with a pinch of salt, ground black pepper, and garlic powder. 
  2. Heat half of the olive oil in a frying pan over medium heat. Add the salmon filet and fry for 3–4 minutes on each side until the fish is nicely browned (cooking time depends on the thickness of the salmon). Test the fish for doneness by poking the thickest part with a chopstick or fork. The fish should flake. If not, fry for 1–2 minutes more or until the fish just flakes. 
  3. In a bowl, mix together arugula, tomato, dill, the remaining olive oil, lemon juice, a pinch of salt, ground black pepper, and oregano. Mix well. 
  4. Serve salmon filet with salad on a plate. Enjoy! 
Carbs Net carbs Protein Fat Calories
6.32g 4.43g 22.61g 33.84g 419.41kcal
Category: Recipes