Roasted Beef Tenderloin Recipe
2023 Feb 07
1 min read
Roasted beef tenderloin is an excellent dish for your keto diet.
![Roasted beef tenderloin.](https://ketocycle.diet/blog/app/uploads/2023/02/Roasted-beef-tenderloin-960x355.jpg)
![Roasted beef tenderloin.](https://ketocycle.diet/blog/app/uploads/2023/02/Roasted-beef-tenderloin-580x435.jpg)
Roasted beef tenderloin is an excellent dish for your keto diet.
You can add some veggies or cauliflower rice as a side dish for a more balanced meal.
For the entire recipe, 4 servings, you’ll need:
- 1lb/450g beef tenderloin
- Salt and ground black pepper, to taste
- 1 tsp white pepper
- 2 tbsp butter
- 2 cloves garlic, minced
- 4 tbsp thyme
Prep time: | Cooking time | Total time |
10 minutes | 3 hours 25 minutes | 3 hours 35 minutes |
Instructions:
The day before the roast:
- Use butcher’s twine and tie the tenderloin at 1-inch/2.5cm intervals.
- Season with salt, pepper, and white pepper.
- Transfer to a wire rack that’s been previously foiled.
- Refrigerate uncovered and let it rest overnight.
The day when you are going to cook it:
- Preheat the oven to 225°F/107°C.
- Place a baking sheet with the tenderloin in the oven and cook for 2–3 hours.
- Remove from the oven and let it rest for 10 minutes. Make sure to remove the twine.
- Set the oven to high – 450°F/230°C.
- In a skillet, place the butter on medium heat. Cook the butter until it turns golden brown. Add the thyme and stir.
- Place the tenderloin on top and pour some of the butter mixture on top of the tenderloin until it is coated.
- Cook the tenderloin for 3–4 minutes on each side.
- Remove the tenderloin from the pan and place it in the oven. Cook it in the oven for another 5 minutes.
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Recipes