Omelet with Salmon and Tomatoes Recipe
2023 Jan 27
1 min read
It’s a match made in heaven. A rich and creamy omelet filled with tomatoes and topped with slices of smoked salmon. What more could you ask for in a low-carb breakfast?
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It’s a match made in heaven. A rich and creamy omelet filled with tomatoes and topped with slices of smoked salmon. What more could you ask for in a low-carb breakfast?
Ingredients:
- 2 medium eggs
- 1 tbsp olive oil
- 1 pinch salt
- 1 pinch ground black pepper
- 1 tbsp heavy cream, 36% fat
- ¼ small onion, chopped
- 1 clove garlic, minced
- ½ medium tomato, chopped
- 55g/2oz smoked salmon filet
- 1 tbsp fresh parsley, chopped
Prep time | Cooking time | Total time |
5 minutes | 10 minutes | 15 minutes |
Instructions:
- Heat a frying pan with olive oil over medium heat. Add onion and garlic and saute for 2–3 minutes, stirring occasionally.
- Meanwhile, in a mixing bowl, whisk the eggs with heavy cream, a pinch of salt, and ground black pepper.
- Pour the egg mixture into the preheated frying pan. Cook for 3–4 minutes, covered with a pan lid, or until the egg mixture sets. Once cooked, add tomato and fold the omelet in half.
- On a serving plate, serve the omelet with sliced salmon and top it with fresh parsley. Enjoy!
Carbs | Net carbs | Protein | Fat | Calories |
6.6g | 5.27g | 22.34g | 29.25g | 378.34kcal |
Category:
Recipes