Omelet with Eggplant and Tomatoes Recipe
2023 Jan 27
1 min read
A Mediterranean-style keto breakfast to make your tastebuds sing. Eggplant and tomato are cooked into a rich, creamy omelet, drizzled with olive oil and fresh basil.
A Mediterranean-style keto breakfast to make your tastebuds sing. Eggplant and tomato are cooked into a rich, creamy omelet, drizzled with olive oil and fresh basil.
Ingredients:
- 3 medium eggs
- 1 cup sliced eggplant
- 1½ tbsp olive oil
- 2 pinches salt
- 1 pinch ground black pepper
- 1 pinch dried oregano,
- 7 medium cherry tomatoes, sliced
- 4 tbsp heavy cream, 36% fat
- 4 leaves basil, fresh
Prep time | Cooking time | Total time |
5 minutes | 10 minutes | 15 minutes |
Instructions:
- Whisk the eggs with heavy cream, a pinch of salt, oregano, and ground black pepper in a bowl.
- Heat the pan with half the olive oil over medium heat. Add sliced eggplant, sprinkle with a pinch of salt, and cook, occasionally stirring, for 1–2 minutes. Then add sliced cherry tomatoes and cook for an additional minute.
- Pour the egg mixture into the same pan with eggplant and tomatoes and let it sit for a few minutes. Lower the heat and continue to cook until the egg mixture cooks through.
- Slide the omelet onto a serving plate. Drizzle with remaining olive oil, garnish with fresh basil, and enjoy!
Carbs | Net carbs | Protein | Fat | Calories |
11.76g | 7.06g | 21.19g | 46.31g | 546.23kcal |
Category:
Recipes