Keto Meatloaf Recipe

Don’t forget to add some veggies or cauliflower rice on the side for a more nutritious meal. 

For the entire recipe, 6 servings, you will need:

• 2lbs/900g ground beef
• 1 large egg
• Salt and pepper, to taste
• 2 tsp garlic powder
• 2 tsp onion powder
• ½ cup parmesan, grated
• ½ cup almond flour
• ¼ cup unsweetened ketchup 

Instructions:

1. Preheat the oven to 350°F/175°C. Cover a sheet pan with foil. 
2. In a bowl, mix the egg, salt, pepper, onion, and garlic powder. 
3. Add the beef, almond flour, and parmesan. Mix until everything is well combined. 
4. Shape the mix into a loaf and place it on the sheet pan. 
5. Brush the mix with the ketchup. 
6. Bake for 50–60 minutes.