Grilled Salmon Filet Plate Recipe

A healthy and appetizing entree rich in omega-3 fatty acids and protein. Served with grilled vegetables, it makes a well-rounded gluten-free and keto-friendly meal.
A healthy and appetizing entree rich in omega-3 fatty acids and protein. Served with grilled vegetables, it makes a well-rounded gluten-free and keto-friendly meal.

Ingredients: 

  • 1 small tomato, halved
  • ½ cup lettuce, chopped
  • 7 medium spears asparagus
  • 2 tbsp olive oil
  • 2 pinches salt
  • 2 pinches ground black pepper
  • ½ tbsp lemon juice
  • 1 pinch dried oregano
  • 1 pinch ground paprika
  • 4.2oz/120g salmon filet, raw
Prep time Cooking time Total time
5 minutes 10 minutes 15 minutes

Instructions: 

  1. Add half of the olive oil, a pinch of salt, ground black pepper, and ground paprika to a mixing bowl and whisk together. Place salmon filet, tomato, and asparagus in the bowl with prepared sauce. Mix together gently until everything is well coated. 
  2. Heat a grill or a grill pan to medium-high heat. Add salmon filet, tomato, asparagus, and grill for 3–4 minutes on each side until the fish is nicely browned. Test the fish for doneness by poking the thickest part with a chopstick or fork. The fish should flake. If not, fry for 1–2 minutes more or until the fish just flakes.
  3. Serve lettuce, salmon, tomato, and asparagus on a plate. Drizzle with lemon juice and the remaining olive oil. Season with a pinch of salt, ground black pepper, and oregano. Enjoy! 
Carbs Net carbs Protein Fat Calories
10.24g 6.11g 30.15g 44.84g 563kcal

 

Category: Recipes