Grilled Pork With Veggies Recipe
2023 Feb 15
1 min read
Mixing pork with veggies gives you better digestive health, all kinds of nutrients, and delicious animal fats that make the whole meal taste fantastic.
Mixing pork with veggies gives you better digestive health, all kinds of nutrients, and delicious animal fats that make the whole meal taste fantastic.
With pork chops, broccoli, and cherry tomatoes, this is an instant classic for any keto meal plan.
Ingredients:
- ⅓ small broccoli, cut into florets
- 2 tbsp olive oil
- 2 pinches salt
- 2 pinches ground black pepper
- 2 tsp lemon juice
- 1 pinch garlic powder
- 1 pinch oregano, dried
- 5 medium cherry tomatoes, halved
- 90g/3.2oz pork chop, raw
Prep time | Cooking time | Total time |
5 minutes | 15 minutes | 20 minutes |
Instructions:
- In a bowl, combine half of the olive oil, a pinch of salt, ground black pepper, and garlic powder. Add pork chops and rub the seasoning well.
- Heat a grill or a grill pan over medium-high heat. Add pork chops and grill for about 3–5 minutes on each side until well browned and cooked through.
- Meanwhile, add broccoli to a steamer basket, and place it in a saucepan filled with water, making sure the water doesn’t reach the steamer basket (or use a pot with a metal strainer or colander). Bring the water to a boil, reduce the heat to a simmer, and cover the pan. Let the broccoli steam for 5 minutes or until crisp-tender.
- In a mixing bowl, add steamed broccoli, cherry tomatoes, the remaining olive oil, lemon juice, a pinch of salt, ground black pepper, and oregano. Mix well.
- Serve grilled pork chops with veggies on a plate, and enjoy!
*NOTE: Feel free to use frozen broccoli.
Carbs | Net carbs | Protein | Fat | Calories |
8.53g | 5.68g | 21.9g | 34.68g | 432.95kcal |
Category:
Recipes