Grilled Chicken With Salad and Feta Recipe
2023 Mar 20
1 min read
Make your chicken salad more interesting by adding crumbly salty feta. It’s a dish that’s high in protein and fat and low in carbs and is an excellent addition to your keto diet recipe collection.
Make your chicken salad more interesting by adding crumbly salty feta. It’s a dish that’s high in protein and fat and low in carbs and is an excellent addition to your keto diet recipe collection.
Instructions:
- 4 tbsp feta cheese, cubed
- 1½ tbsp olive oil
- 1½ cup arugula leaves
- 2 pinches salt
- 2 pinches ground black pepper
- 1 cup cherry tomatoes, quarters
- 3.5oz/100g chicken breast, raw
- 1 pinch dried basil
| Prep time | Cooking time | Total time |
| 5 minutes | 15 minutes | 20 minutes |
Instructions:
- Combine a pinch of salt and a pinch of ground black pepper with half of the olive oil in a bowl. Add the chicken breast filet and toss well to combine.
- Preheat a grill or a grill pan to medium-high heat. Place the chicken on the grill and cook for 4–5 minutes on each side until cooked through and no longer pink inside. Let the chicken breast filet rest for 3–5 minutes before slicing.
- Combine arugula, cherry tomatoes, and feta in a bowl. Drizzle with the remaining olive oil. Season with a pinch of salt, ground black pepper, and dried basil. Mix well.
- Serve sliced chicken on a plate with the prepared salad. Enjoy!
| Carbs | Net carbs | Protein | Fat | Calories |
| 8.79g | 6.41g | 30.85g | 37.63g | 497.23kcal |
Category:
Recipes
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