Garlic Parmesan Zoodles Recipe
2023 Mar 17
1 min read
Like pasta, zucchini noodles are the perfect flavor carrier, but without the carbs.
![Garlic Parmesan Zoodles.](https://ketocycle.diet/blog/app/uploads/2023/03/Garlic-parmesan-zoodles-800x355.jpg)
![Garlic Parmesan Zoodles.](https://ketocycle.diet/blog/app/uploads/2023/03/Garlic-parmesan-zoodles-580x435.jpg)
Like pasta, zucchini noodles are the perfect flavor carrier, but without the carbs.
The classic combination of olive oil, garlic, and parmesan cheese is always a winner and makes for a quick and easy meal.
Ingredients:
- 2 tbsp olive oil
- 1 pinch ground black pepper
- 1 clove garlic, minced
- ½ cup parmesan cheese, grated
- 1 pinch salt
- 1 large zucchini
- 1 pinch ground nutmeg
- 6 leaves basil, fresh
Prep time | Cooking time | Total time |
10 minutes | 5 minutes | 15 minutes |
Instructions:
- Cut zucchini into thin, noodle-like strips, or use a vegetable spiralizer. Toss with salt and place in a colander to drain for 10 minutes. Then tap with paper towels to remove the excess liquid.
- Heat olive oil in a non-stick frying pan over medium heat. Add garlic and cook for 30 seconds.
- Add zucchini noodles and fry for 2–3 minutes. Season with ground nutmeg and ground black pepper. Add parmesan cheese and stir well.
- Serve with basil leaves. Enjoy!
Carbs | Net carbs | Protein | Fat | Calories |
11.41g | 8g | 19.97g | 43g | 512.46kcal |
Category:
Recipes