Garlic Parmesan Zoodles Recipe

Like pasta, zucchini noodles are the perfect flavor carrier, but without the carbs.
Like pasta, zucchini noodles are the perfect flavor carrier, but without the carbs.

The classic combination of olive oil, garlic, and parmesan cheese is always a winner and makes for a quick and easy meal.

Ingredients: 

  • 2 tbsp olive oil 
  • 1 pinch ground black pepper 
  • 1 clove garlic, minced 
  • ½ cup parmesan cheese, grated 
  • 1 pinch salt 
  • 1 large zucchini 
  • 1 pinch ground nutmeg 
  • 6 leaves basil, fresh
Prep time Cooking time Total time
10 minutes 5 minutes 15 minutes

Instructions: 

  1. Cut zucchini into thin, noodle-like strips, or use a vegetable spiralizer. Toss with salt and place in a colander to drain for 10 minutes. Then tap with paper towels to remove the excess liquid. 
  2. Heat olive oil in a non-stick frying pan over medium heat. Add garlic and cook for 30 seconds. 
  3. Add zucchini noodles and fry for 2–3 minutes. Season with ground nutmeg and ground black pepper. Add parmesan cheese and stir well. 
  4. Serve with basil leaves. Enjoy! 
Carbs Net carbs Protein Fat Calories
11.41g 8g 19.97g 43g 512.46kcal

 

Category: Recipes