Fried Chicken Breast Recipe
2023 Mar 21
1 min read
Grilled tender garlic chicken served with a fresh cherry tomato and spinach salad for a light, balanced, low-carb, gluten-free meal.
Grilled tender garlic chicken served with a fresh cherry tomato and spinach salad for a light, balanced, low-carb, gluten-free meal.
Ingredients:
- 1½ cup spinach
- 2½ tbsp olive oil
- 2 pinches salt
- 2 pinches ground black pepper
- 1 tbsp lemon juice
- 4.6oz/130g chicken breast, raw
- 2 cloves garlic, minced
- 8 medium cherry tomatoes, halved
| Prep time | Cooking time | Total time |
| 5 minutes | 5 minutes | 10 minutes |
Ingredients:
- Rub the chicken with minced garlic and season with a pinch of salt and ground black pepper.
- Heat half of the olive oil in a frying pan or a grill pan over medium heat. Add the chicken breast and cook for 4–5 minutes on each side or until golden brown and no longer pink inside.
- Serve the fried chicken on a plate with spinach and cherry tomatoes. Drizzle the rest of the olive oil and lemon juice over the salad. Enjoy!
| Carbs | Net carbs | Protein | Fat | Calories |
| 9.46g | 6.81g | 32.72g | 42.87g | 553.16kcal |
Category:
Recipes
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