Cod with Cauliflower Rice Recipe
2022 Dec 30
1 min read
Crazy easy recipe idea that will please everyone around the table.
![Keto diet women Cod With Cauliflower Rice](https://ketocycle.diet/blog/app/uploads/2022/12/Cod-With-Cauliflower-Rice-960x355.jpg)
![Keto diet women Cod With Cauliflower Rice](https://ketocycle.diet/blog/app/uploads/2022/12/Cod-With-Cauliflower-Rice-580x400.jpg)
Crazy easy recipe idea that will please everyone around the table.
Exchange regular rice or potatoes to buttery and crispy cauliflower rice. If you have never tried them, you will fall in love from first bite!
Ingredients:
- 1 small cauliflower, chopped
- ½ tbsp olive oil
- 1 tsp butter
- 2 tsp pesto sauce
- 3.5oz/100g cod filet, raw
- Salt and pepper, to taste
- 2 tsp lemon juice
Instructions:
- Place cauliflower in a food processor and pulse until the mixture resembles rice. Set aside.
- Season cod filet with salt and ground black pepper.
- Heat olive oil in a nonstick frying pan over medium heat. Add cod filet and fry for 3–4min on each side, then remove and set aside.
- To the same pan, add butter and cauliflower rice, and cook for 3–5min.
- To a serving bowl, add cauliflower rice, cod filet, and top with pesto sauce.
- Drizzle with lemon juice. Enjoy!
Carbs | Net carbs | Protein | Fat | Calories |
20.34g | 11.13g | 24.01g | 15.22g | 313kcal |
Category:
Recipes