Cheese and Vegetable Fondue Recipe
2023 Feb 14
1 min read
Just because you're on the keto diet doesn't mean you can't have fun with cheese fondue.
![Cheese and Vegetable Fondue.](https://ketocycle.diet/blog/app/uploads/2023/02/Cheese-and-Vegetable-Fondue-960x355.jpg)
![Cheese and Vegetable Fondue.](https://ketocycle.diet/blog/app/uploads/2023/02/Cheese-and-Vegetable-Fondue-580x435.jpg)
Just because you're on the keto diet doesn't mean you can't have fun with cheese fondue.
Just swap out the bread for low-carb veggies, and you, too, can have a dip.
Ingredients:
- ⅓ small broccoli
- 1 clove garlic, minced
- 140g/4.9oz cheddar cheese
- 2 pinches ground black pepper
- 1 pinch ground nutmeg
- 1 pinch mustard powder
- 80g/2.8oz mushrooms
Prep time | Cooking time | Total time |
5 minutes | 10 minutes | 15 minutes |
Instructions:
- Fill a medium-sized pot with 2 cups of water.
- Add the halved mushrooms to a colander or steamer the size of your pot, cover with a lid, bring to a boil, reduce to a simmer, and steam for 5 minutes.
- Chop the broccoli and add to the colander with the mushrooms. Steam for another 5 minutes.
- Meanwhile, place the cheese in a medium saucepan (you can use a fondue set if you have one) and melt over low heat for 5–10 minutes. Add 2–3 tablespoons of water for consistency if desired.
- Add garlic, mustard powder, ground black pepper, and nutmeg. Stir well and continuously.
- Transfer cheese to a bowl (keep melted cheese warm to maintain consistency) and arrange cooked and drained vegetables on top. Enjoy!
*NOTE: Feel free to use frozen vegetables.
Carbs | Net carbs | Protein | Fat | Calories |
10.61g | 6.75g | 39.7g | 47.04g | 619.25kcal |
Category:
Recipes