Bell Pepper and Chicken Stir-Fry Recipe

Nothing beats a stir fry for a quick, easy-to-prepare, and delicious meal. Bell pepper, chicken, garlic, ginger, sesame seeds, and scallions come together to create a taste sensation for lunch on your keto diet.
Nothing beats a stir fry for a quick, easy-to-prepare, and delicious meal. Bell pepper, chicken, garlic, ginger, sesame seeds, and scallions come together to create a taste sensation for lunch on your keto diet.

Ingredients: 

  • 2 tbsp sesame seeds
  • 2 cloves garlic, minced
  • 120g/4.2oz chicken breast, raw
  • 1 small bell pepper, sliced
  • 2 tbsp olive oil
  • 2 tbsp fresh scallions, chopped
  • 2 pinches salt
  • 1 pinch ground black pepper
  • 1 pinch ground ginger
Prep time Cooking time Total time
10 minutes 10 minutes 20 minutes

Instructions: 

  1. Heat half of the olive oil in a frying pan or wok over medium heat. Saute the sliced bell pepper and cook until tender. Then, remove it to a plate.
  2. Add the remaining olive oil to the same pan, turn the heat to high, and add the sliced chicken. Season it with salt, ground black pepper, minced garlic, and ground ginger. Adjust the seasoning to taste, or use other favorite spices instead. Let it cook until golden brown on all sides.
  3. Return the sauteed bell pepper to the pan, sprinkle with sesame seeds, and cook for a few minutes more. Serve with chopped scallions, and enjoy!
Carbs Net carbs Protein Fat Calories
 11.71g 8.04g 32.9g 46.4g 587.26kcal

 

Category: Recipes