Avocado, Egg and Broccoli Salad Recipe
2023 Feb 08
1 min read
You have to use yogurt, cream, or cream cheese to make a creamy salad dressing, right? Wrong!
You have to use yogurt, cream, or cream cheese to make a creamy salad dressing, right? Wrong!
Avocado is the perfect replacement for dairy products in this recipe, making a creamy, zesty dressing that makes this salad the ideal dairy-free side dish for any meal.
Ingredients:
- ⅓ medium cucumber, chopped
- 1 small avocado, chopped
- 3–4 medium broccoli florets, chopped
- ½ cup spinach
- 2 small eggs
- 1 tsp olive oil
- 1 tsp mayonnaise
- 1 tsp lime juice
- 1 pinch salt
- 1 pinch ground black pepper
- ½ tsp nutritional yeast
- 1 tsp mustard
Prep time | Cooking time | Total time |
5 minutes | 10 minutes | 15 minutes |
Instructions:
- Bring a pan of water to a boil. Then add the eggs and simmer for 10 minutes. Cool under cold water and peel.
- Meanwhile, mash half the avocado with lime juice, salt, mustard, and mayonnaise. Leave the rest of the avocado to be chopped into a salad.
- Add the rest of the avocado, broccoli, spinach, cucumber, and eggs into a salad bowl. Add avocado and mustard sauce and mix all the ingredients well to combine.
- Garnish the salad with ground black pepper, nutritional yeast, and olive oil. Enjoy!
Carbs | Net carbs | Protein | Fat | Calories |
13.45g | 5.86g | 14.64g | 29.87g | 369.03kcal |
Category:
Recipes