Spinach Feta Savory Pancakes Recipe
2023 Jan 12
1 min read
These spinach and feta pancakes make a great low-carb lunch option.
These spinach and feta pancakes make a great low-carb lunch option.
The combination of greens and tangy, rich, and slightly salty feta cheese is perfect in these savory pancakes.
Prep time | Cooking time | Total time | Servings |
10 minutes | 10 minutes | 20 minutes | 8 pancakes |
Ingredients:
- 1 cup almond flour
- 2 eggs
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1 garlic clove, chopped finely
- 2 spring onions, chopped
- 1/4 minced ginger
- 1/2 tsp baking powder
- 2 tbsp unsalted butter
- 1/2 cup 3.2% milk
- 1/4 tsp nutmeg powder
- Salt, to taste
Instructions:
- Crack eggs into a bowl and whisk until frothy.
- Keto diet lunch ideas like this can’t use wheat flour, so add almond flour, baking powder, and milk and whisk until there are no lumps.
- Add the ginger, garlic, feta cheese, spinach, and spring onions.
- Season batter with nutmeg powder and salt.
- Add butter to a pan on medium heat.
- Add batter to the pan and use a spatula to smooth it into a circle. Flip once the first side is golden brown, and remove once the second side is.
Category:
Recipes