Keto Meatloaf Casserole Recipe

Ingredients: 

• 1 small egg
• ¼ cup almond flour
• 2 tbsp chopped onion
• 1 clove garlic, minced or crushed
• Salt and pepper to taste
• 1lb/450g ground beef
• 1 tsp dried thyme, oregano, or mixed herbs
• ¼ cup parmesan cheese, grated
• 2–3 tbsp keto-friendly tomato ketchup

Instructions:

1. Lightly beat the egg. Mix in the almond flour, onion, garlic, salt, pepper, beef, herbs, and cheese.
2. Stir till the mixture is smooth. 
3. Line a loaf tin or casserole dish with parchment. 
4. Shape the mix accordingly and place it in a baking dish. 
5. Bake in a preheated 350⁰F/180⁰C oven for 30 minutes. 
6. Remove from the oven and spoon the ketchup on top.
7. Bake for a further 30 minutes or till cooked through. 
8. Once done, rest outside for 10–15 minutes before cutting.