Cauliflower Mac and Cheese Recipe
2023 Jan 09
1 min read
Traditional grain pasta is a no when you’re following keto.
Traditional grain pasta is a no when you’re following keto.
The good news is, you can substitute it with cauliflower and enjoy low-carb mac and cheese, perfectly suitable for keto.
Ingredients:
- 1 head of cauliflower (about 1lb/450g)
- 2 tbsp olive oil
- Salt and pepper
- ½ cup heavy cream
- ½ cup cheddar cheese, grated
- ½ cup gruyere cheese, grated
- ½ cup mozzarella cheese, grated
- ½ cup high-fat milk
- 4 slices bacon, cooked till crisp
- 2 tbsp parsley, chopped
Prep time | Cooking time | Total time |
10 minutes | 35 minutes | 45 minutes |
Instructions:
- Cut cauliflower into small florets.
- In a baking pan, toss the cauliflower with olive oil, salt, and pepper.
- Bake in a preheated 425⁰F/220⁰C oven for 15–20 minutes or till just about done.
- In a heavy saucepan, pour in the heavy cream.
- Put on medium heat for 5 minutes.
- Add the three cheeses and the milk and stir on low heat till the cheeses have melted.
- Put the cooked cauliflower in a bake-and-serve dish.
- Spoon in the cheese sauce and toss to coat.
- Bake further in a preheated 425⁰F/220⁰C oven for 10 minutes or till bubbly.
- Garnish with crumbled bacon and parsley.
Category:
Recipes