Salmon Pie with Cauliflower Mash Recipe
2022 Dec 15
1 min read
It is one of those dishes where you look and think that it took hours to make, where in fact it's an easy and delicious family meal.
It is one of those dishes where you look and think that it took hours to make, where in fact it's an easy and delicious family meal.
It’s not boring, it’s exciting, delicious and keto-friendly! Silky cauliflower mash will win your heart from the first bite.
Ingredients:
- 3.5oz/100g salmon filet, raw
- 1 ½ cup cauliflower florets
- 1 tbsp olive oil
- 2 pinches salt
- 2 pinches ground black pepper
- 1 pinch fish seasoning
- 1 pinch dried oregano
- 1 pinch dried parsley
- 2 tbsp cream cheese, 34% fat
Instructions:
- Bring the pot to a boil over medium-high heat and add cauliflower. Cook for 5–8min until tender.
- Meanwhile, cut the salmon into bite-size pieces, drizzle with the remaining olive oil, and season with a pinch of salt, ground black pepper, dried parsley, and fish seasoning. Set aside.
- In a food processor, add cooked cauliflower, cream cheese, half the olive oil, a pinch of salt, ground black pepper, and dried oregano. Pulse until smooth texture.
- In an oven-safe dish, add salmon pieces and top with cauliflower mash. Bake for 15–20min until the pie is golden and bubbling at the edges.
- On a serving plate, serve salmon pie, and enjoy!
*NOTE: feel free to garnish the meal with fresh herbs or sprouts of your choice.
**NOTE: feel free to use frozen cauliflower.
Nutritional information:
Carbs | Net carbs | Protein | Fat | Calories |
12.09g | 7.08g | 27.6g | 39.4g | 513kcal |
Category:
Recipes