Smoothie Bowl with Blueberries Recipe
2022 Dec 12
1 min read
Blueberries are low in carbs and sugar while being rich in nutrients.
Blueberries are low in carbs and sugar while being rich in nutrients.
This breakfast ball hold all the nutrition you need to kick your morning! It contains carbs, protein and fats, so its definitely a meal that will keep you satisfied until your next meal or snack.
Ingredients:
- ¼ cup blueberries
- 1 tbsp peanut butter
- ¼ cup almond milk, unsweetened
- ⅓ cup heavy cream, 36% fat
- 3 drops stevia liquid
- ⅓ cup Greek yogurt, 4% fat
- ½ tbsp vanilla protein powder
| Prep time | Cooking time | Total time |
| 5 minutes | 5 minutes | 10 minutes |
Instructions:
1. Put all ingredients in a blender and blend until smooth. Leave a few berries for serving.
2. Adjust the consistency by adding more water if needed.
3. Serve the smoothie in a bowl and top with blueberries. Enjoy!
Nutritional information:
| Carb | Protein | Fat | Calories |
| 13.35g | 19.49g | 36.87g | 456.37kcal |
Category:
Recipes
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