Walnut Cauliflower Risotto Recipe
2023 Mar 21
1 min read
This tasty and nutritious meal is low in carbohydrates and high in healthy fats. It's easy to make and great for those days when you want something quick but fancy.
This tasty and nutritious meal is low in carbohydrates and high in healthy fats. It's easy to make and great for those days when you want something quick but fancy.
Ingredients:
- ½ small cauliflower, chopped
- ½ cup parmesan cheese, grated
- 1½ tbsp walnuts, chopped
- ½ tbsp butter
- 1 pinch salt
- 1 pinch ground black pepper
- ½ tbsp lemon juice
- ⅓ cup heavy cream, 36% fat
- 1 pinch onion powder
| Prep time | Cooking time | Total time |
| 5 minutes | 20 minutes | 25 minutes |
Instructions:
- Place cauliflower in a food processor and pulse until the mixture resembles rice. Set aside.
- Heat a non-stick frying pan over low heat. Add heavy cream, butter, lemon juice, and onion powder. Stir well.
- Add cauliflower rice, salt, and ground black pepper, and simmer for 10–15 minutes, stirring often.
- Add parmesan cheese and stir well.
- Serve in a bowl, top with walnuts, and enjoy!
| Carbs | Net carbs | Protein | Fat | Calories |
| 12.91g | 8.55g | 22.29g | 46.39g | 553.61kcal |
Category:
Recipes
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