Keto Thai Red Curry With Tuna and Coconut Cauliflower Rice
2023 Feb 27
1 min read
All the Thai flavors are packed into a low-carb version of Thai Curry, served on a bed of cauliflower rice to soak up the fragrant sauce.
All the Thai flavors are packed into a low-carb version of Thai Curry, served on a bed of cauliflower rice to soak up the fragrant sauce.
Ingredients:
- 3 tbsp olive oil
- 6oz/170g sugar snap peas
- 6oz/170g baby corn cobs
- 3 scallions, chopped
- 1 red bell pepper, sliced
- 2oz/56g chopped broccoli
- 1 clove garlic, crushed
- 1-inch knob fresh ginger, grated
- 1 tbsp red curry paste
- 1 bunch cilantro, roughly chopped
- 6 Thai basil leaves, chopped
- ¼ cup coconut milk
- Zest and juice of 1 lime
- 1 can tuna in vegetable oil, drained
Coconut cauliflower rice:
- 1 small head of cauliflower, riced
- ¼ coconut milk
Servings | Prep time | Cooking time | Total time |
2 | 5 minutes | 10 minutes | 15 minutes |
Instructions:
- Heat the oil in a large pan and fry the vegetables until slightly softened.
- Add the garlic, ginger, and curry paste and sauté until fragrant.
- Stir in the herbs, lime juice, zest, and coconut milk, and simmer gently while you cook the coconut cauliflower rice.
- Coconut cauliflower rice: Heat the riced cauliflower in a separate pan with the coconut milk. Cook for 5 minutes, until warm and the milk is absorbed.
- Add the tuna to the vegetables to heat up.
- Dish up a bed of cauliflower rice in a shallow bowl and top with the Thai Red Curry. Sprinkle it with extra chopped scallions, and enjoy.
Category:
Recipes