Zucchini With Feta and Pine Nuts Recipe
2023 Feb 14
1 min read
With a zesty drizzle of lemon juice, zucchini topped with feta cheese and toasted pine nuts is a simple yet delicious addition to your vegetarian keto diet menu.
With a zesty drizzle of lemon juice, zucchini topped with feta cheese and toasted pine nuts is a simple yet delicious addition to your vegetarian keto diet menu.
It’s a balanced meal on its own but also makes an impressive side dish.
Ingredients:
- ⅓ cup crumbled feta cheese
- ½ tbsp olive oil
- 1 pinch salt
- 1 pinch ground black pepper
- 2 tsp lemon juice
- 1 small zucchini
- 1 tbsp pine nuts
- 2 tbsp fresh parsley, chopped
- 2 pinches dried oregano
- 2 pinches dried basil
Prep time | Cooking time | Total time |
10 minutes | 10 minutes | 20 minutes |
Instructions:
- Slice the zucchini. Season with salt, ground black pepper, dried oregano, and dried basil.
- Heat olive oil in a pan over medium-high heat. Add zucchini slices in one layer and fry for a few minutes on each side. Feel free to use a grill or griddle if you have one to fry the zucchini.
- Meanwhile, heat a different pan. When hot, add pine nuts. No oil is needed. Turn the heat to medium-low and cook the pine nuts stirring occasionally, until they are golden brown and smell quite nutty.
- Assemble the fried zucchini slices on a plate. Top with crumbled feta cheese and pine nuts. Drizzle with lemon juice. Enjoy!
Carbs | Net carbs | Protein | Fat | Calories |
10.22g | 7.59g | 12.7g | 27.15g | 334.9kcal |
Category:
Recipes