Oven-Baked Tofu With Tomatoes Recipe
2023 Feb 14
1 min read
A meat-free casserole that is quick and easy to prepare. Oven-baked tofu with tomatoes is low in carbs and full of rich tomato flavors.
A meat-free casserole that is quick and easy to prepare. Oven-baked tofu with tomatoes is low in carbs and full of rich tomato flavors.
Ingredients:
- 1½ tbsp olive oil
- ½ cup tofu, diced
- 2 pinches salt
- 2 pinches ground black pepper
- 2 pinches dried oregano
- 2 pinches dried basil
- 2 pinches garlic powder
- ¾ cup canned tomatoes
| Prep time | Cooking time | Total time |
| 5 minutes | 15 minutes | 20 minutes |
Instructions:
- Preheat the oven to 350°F/180°C.
- Combine the canned tomatoes with the dried oregano, dried basil, and garlic powder in a bowl and season to taste with salt and ground black pepper. Pour the sauce into the single-serving ovenproof dish.
- Chop the tofu into bite-sized pieces and immerse them in the sauce. Drizzle with olive oil and bake for 15–20 minutes.
- When ready, remove from the oven and enjoy!
*NOTE: Feel free to adjust the seasoning to your taste or use your favorite spices instead.
| Carbs | Net carbs | Protein | Fat | Calories |
| 9.01g | 4.16g | 13.54g | 26.92g | 332.53kcal |
Category:
Recipes
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