Greek Yogurt With Seeds and Berries Recipe
2023 Feb 10
1 min read
Not enough time in the morning to prepare yourself a healthy meal? Instead of having a fast-food breakfast, try this delicious recipe for the best on-the-go option.
Not enough time in the morning to prepare yourself a healthy meal? Instead of having a fast-food breakfast, try this delicious recipe for the best on-the-go option.
Ingredients:
- 3 tbsp pumpkin seeds
- ½ cup Greek yogurt, 4% fat
- 2 tsp olive oil
- 1 tbsp blueberries
- 4 drops stevia liquid
- 2 tbsp sunflower seeds, unsalted
- 4 small strawberries
| Prep time | Cooking time | Total time |
| 3 minutes | 2 minutes | 5 minutes |
Instructions:
- Heat the olive oil in a frying pan and add pumpkin and sunflower seeds. Toast for 2–3 minutes until crunchy.
- Leave one strawberry for serving if desired, and mash the others with a fork in a bowl.
- To a jar or a bowl, add Greek yogurt and mix it with toasted seeds, stevia liquid, and mashed strawberries. Top with blueberries and a strawberry. Enjoy!
| Carbs | Net carbs | Protein | Fat | Calories |
| 15.96g | 11.88g | 23.53g | 38.38g | 483.15kcal |
Category:
Recipes
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