Start 2022 With a 28-Day Keto Diet Challenge
One weight loss solution for the whole year and for the rest of your life! Check this 3-minute read about the revolutionary solution that helped many people to lose weight in 2020.
Active users in 2020
1 661 830
Overall lbs lost in 2020
Active users in 2020
1 661 830
Overall lbs lost in 2020
Success stories 2021
Keto Diet was covered in
3 Reasons Why Most New Year Resolutions Fail
1. Rushing into the diet
“Rushing in without a plan is short-sighted as it will most likely fail.” says health & wellness expert Dr. Alexander H. Blackwell. Most people rush into the diet after researching it on Google but these diets are not adapted to your body and health state. Our bodies cannot adapt to changes like this in just one day. Huge stress, caused to the body, ends up with craving sweets and sneaking unhealthy food. The weight doesn’t go down. It might even go up!
2. Imbalance of macros
Effective diet depends on the right amount of carbs, protein, and fiber. The problem is that carbs usually dominate. “Many people might not realize how many carbs are in common foods,” says Dr. Alexander H. Blackwell. Especially if we just find some random recipes on Google that are hardly compatible with one another. Other macros are left behind, but they are truly important. For example, fiber is essential to help regulate hunger and fullness cues, so if you don’t include enough fiber in your diet, it usually leads to overeating later.
3. Not getting enough Nutrients and Vitamins
It might look irrelevant at first, but let’s dig deeper. Lack of nutrients and vitamins (especially Vitamin B) can make you feel tired, which can then lower your energy levels and slow down your weight loss progress. It’s hard to get the right amount of vitamins with foods that are common in a lot of diets. Motivation drops and most people end up quitting.
How did they avoid failure and reached their weight loss goals?
Personalized KETO DIET
Keto is a low-carb, high-fat diet. On this diet, your body’s getting fewer carbs, so it goes into a state called ‘ketosis’. This means your body starts to burn fat for energy.
Keto can be very beneficial. You get plenty of vitamins and nutrients from keto-friendly foods, energy level increases and you start to lose weight, but if Keto works so well, then why some people fail to stick to it in the end?
We've made research with more than 200K participants to figure out the reason. Research has shown that more than 67% of people failed on the diet because new eating habits didn’t match their regular lifestyle at any point, so it was just a big torture for them. Diet wasn’t showing results as fast as they expected.
But the good news is that another part of the participants was trying a personalized diet and almost 73% of them succeeded! Then we realized that the best solution and “a key” to success is personalization. A personalized Keto diet plan works 2 times better than a regular one and lets you enter ketosis faster.
So we’ve decided to create an app, that’s going to end all the failures forever. It’s time to go personal!
It’s all about you!
Meet Keto Cycle - an app that’s going to help you reach NY goals
Personalized Meal Plan
It’s made according to your food preferences, individual characteristics, activity level, and medical background, so you can lose weight safely and fast. A shopping list and 500+ different recipes (with balanced macros) are waiting for you, so you can always enjoy a different dish.
24/7 Professional Nutritionist support
Not sure if you can eat a Keto cupcake at 9 PM? No worries. Our professional nutritionist support team is always ready to help. Just write us a message anytime to consult.
Personalized Workout program (optional)
This program is adapted to your body type, physical health condition, and made for the Keto diet. Just the right amount of exercise for your body. These workouts are made to fit any environment, so if you don't like going to the gym, that won't be a problem. With this plan, pounds will melt at the speed of light.
Easy to begin
The beginning can be hard without any help. Here is why you will get a beginner’s guide and informational content. You will become a part of a private community of Keto Cycle members, sharing their success stories, concerns, recipes, and most importantly—giving each other moral support.
A team of professionals
Christine has over eight years of experience as a registered and licensed dietician (RD, LD). She supports your weight loss journey by creating your personalized diet plan. She ensures the safety and effectiveness of every meal plan.
James is responsible for turning Christine’s nutritional advice into mouth-watering recipes! He’s got plenty of inspiration from his 15 years in the restaurant industry. He prides himself on creating healthy meals that you’ll want to cook again and again.
Tom is a professional personal trainer. He has trained with sports athletes and some of the actors you’ve seen on the big screen, but his real specialty is designing short workouts that attack “stubborn” areas like the underarms, love handles, and midsection. Tom is here to create the best workout-at-home program for you.
A Diet That Doesn’t Taste Like A Diet
Meal preparation is bliss when you get access to hundreds of proven, tasty recipes. You can prepare most in under 30 minutes. Discover delicious “skinny” snacks and desserts you can’t get anywhere else. No more bland kale. You choose the foods!
What Do Others Say
Take a 2-minute quiz and find out how much weight you can lose in 28 days.