Where do I find the recipes?
You will get an email with your personalized meal plan which you will be able to access on your computer or phone.
What to do if I didn't receive my plan?
If you don’t receive your plan in 2 hours, please check your SPAM box first, sometimes the email with the link to a plan ends up there. If you can’t find it there, please go to this link https://ketocycle.diet/myplan and you will be able to access your plan by entering the email that you have used while purchasing the plan.
How long does it take to get the Keto Cycle meal plan?
Usually, it takes about 2 hours for our professional nutritionists to review the plan based on all of the information that you have provided and share it with you. If you don’t receive your plan in 2 hours, please check your SPAM box first, sometimes the email with the link to a plan ends up there. If you can’t find it there, please go to this link https://ketocycle.diet/myplan and you will be able to access your plan by entering the email that you have used while purchasing the plan.
My link is not working
This is a very rare error, but sometimes it could happen for a few different reasons, including the ones related to the third party services that we are using to provide the best experience for you. If you are contacting us because of this issue, we will help you and investigate the case as soon as possible.
How long can I use the plan for?
You will have lifetime access to you Keto Cycle meal plan.
Can I change my meal plan?
No, we conduct the personalized plan only once, if you want a different or new plan you have to get in touch with us.
Doesn’t it have too many calories?
Do not worry about the calories as it is based on your body type, so it is better to stick to it. At the end of the day it is all about eating correctly rather than eating less.
What should I do if I have allergies?
If you have any allergies please contact us and we will make relevant changes.
What should I drink during the Keto Cycle?
Water is going to be your main choice of drink. You can also drink coffee and tea. You can not drink sugary drinks as they have too many carbohydrates.
Is it possible to eat too much fat?
As long as your intake of calories is normal and the fat ratio is in the radius of 75% per day, you are okay. Eating too much fat will push you over the calorie deficit, and turn it into a calorie surplus
How much weight will I lose?
It is totally dependant on you. If you add exercise to your keto diet, then obviously the results will be more drastic. However, the first results should be seen very quickly as you are going to start burning your fat and there will be a low intake of carbohydrates.
How do I know if I am in ketosis?
You will start losing weight, have a metallic taste in your mouth, feel more energized and mentally stronger. Also you can take tests (urine or blood).
What is ketosis?
It is a state when you body is fully fueled by fats rather than carbohydrates.
Is it safe to follow a keto diet?
There are different types of fats. If you stick to the healthy fats that are used in the foods of the Keto Cycle meal plans then you should not worry.
What foods can I eat?
The main thing to remember is to stay away from carbohydrates like sugars, breads, pastas, rice… You should always make sure that your carbohydrate intake stays below 30g per day or 5% of your food intake ratio.
Can I drink alcohol on this diet?
Yes but you should be very cautious and read the labels, as a lot of alcohol drinks have hidden carbohydrates.
How long does it take to get into ketosis?
Usually it takes anywhere from 2 - 7 days depending on your body type, activity levels, and what you are eating. The fastest way to get into ketosis is to exercise on an empty stomach, restrict your carbohydrate intake to 20g or even less per day, and be vigilant with your water intake.
How can I get a refund?
We’ll be really sorry to see you go, but if you want to cancel your meal plan you can apply for a refund within 14 days by email to us at [email protected] Please provide detail information how Keto Cycle diet plan we have supplied to you have not met the product description on our website and attach the receipt of your payment to the email.