{"id":928,"date":"2023-01-12T16:38:00","date_gmt":"2023-01-12T16:38:00","guid":{"rendered":"https:\/\/ketocycle.diet\/blog\/?p=928"},"modified":"2023-01-25T17:44:39","modified_gmt":"2023-01-25T17:44:39","slug":"spinach-feta-savory-pancakes","status":"publish","type":"post","link":"https:\/\/ketocycle.diet\/blog\/spinach-feta-savory-pancakes\/","title":{"rendered":"Spinach Feta Savory Pancakes Recipe"},"content":{"rendered":"

The combination of greens and tangy, rich, and slightly salty feta cheese is perfect in these savory pancakes.<\/span><\/p>\n\n\n\n\n
Prep time<\/strong><\/td>\nCooking time<\/strong><\/td>\nTotal time<\/strong><\/td>\nServings<\/strong><\/td>\n<\/tr>\n
10 minutes<\/td>\n10 minutes<\/td>\n20 minutes<\/td>\n8 pancakes<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Ingredients:<\/strong><\/p>\n

    \n
  • 1 cup almond flour<\/span><\/li>\n
  • 2 eggs<\/span><\/li>\n
  • 1 cup fresh spinach, chopped<\/span><\/li>\n
  • 1\/2 cup feta cheese, crumbled<\/span><\/li>\n
  • 1 garlic clove, chopped finely<\/span><\/li>\n
  • 2 spring onions, chopped<\/span><\/li>\n
  • 1\/4 minced ginger<\/span><\/li>\n
  • 1\/2 tsp baking powder<\/span><\/li>\n
  • 2 tbsp unsalted butter<\/span><\/li>\n
  • 1\/2 cup 3.2% milk<\/span><\/li>\n
  • 1\/4 tsp nutmeg powder<\/span><\/li>\n
  • Salt, to taste<\/span><\/li>\n<\/ul>\n

    Instructions:<\/strong><\/p>\n

      \n
    1. Crack eggs into a bowl and whisk until frothy.<\/span><\/li>\n
    2. Keto diet lunch ideas like this can’t use wheat flour, so add almond flour, baking powder, and milk and whisk until there are no lumps.<\/span><\/li>\n
    3. Add the ginger, garlic, feta cheese, spinach, and spring onions.<\/span><\/li>\n
    4. Season batter with nutmeg powder and salt.<\/span><\/li>\n
    5. Add butter to a pan on medium heat.<\/span><\/li>\n
    6. Add batter to the pan and use a spatula to smooth it into a circle. Flip once the first side is golden brown, and remove once the second side is.<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      These spinach and feta pancakes make a great low-carb lunch option.<\/p>\n","protected":false},"author":4,"featured_media":933,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"acf":[],"yoast_head":"\nSpinach Feta Savory Pancakes Recipe - KetoCycle<\/title>\n<meta name=\"description\" content=\"The combination of greens and tangy, rich, and slightly salty feta cheese is perfect in these savory pancakes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ketocycle.diet\/blog\/spinach-feta-savory-pancakes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spinach Feta Savory Pancakes Recipe - KetoCycle\" \/>\n<meta property=\"og:description\" content=\"The combination of greens and tangy, rich, and slightly salty feta cheese is perfect in these savory pancakes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ketocycle.diet\/blog\/spinach-feta-savory-pancakes\/\" \/>\n<meta property=\"og:site_name\" content=\"KetoCycle\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-12T16:38:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-25T17:44:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ketocycle.diet\/blog\/app\/uploads\/2023\/01\/Spinach-Feta-Savory-Pancakes-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"kilo_bohdan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"kilo_bohdan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ketocycle.diet\/blog\/spinach-feta-savory-pancakes\/\",\"url\":\"https:\/\/ketocycle.diet\/blog\/spinach-feta-savory-pancakes\/\",\"name\":\"Spinach Feta Savory Pancakes Recipe - 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