{"id":907,"date":"2023-01-23T09:15:30","date_gmt":"2023-01-23T09:15:30","guid":{"rendered":"https:\/\/ketocycle.diet\/blog\/?p=907"},"modified":"2023-01-25T17:40:05","modified_gmt":"2023-01-25T17:40:05","slug":"keto-vegetable-soup","status":"publish","type":"post","link":"https:\/\/ketocycle.diet\/blog\/keto-vegetable-soup\/","title":{"rendered":"Keto Vegetable Soup Recipe"},"content":{"rendered":"

One-pot meals are great because you can easily use ingredients you already have at home, helping to reduce food waste.<\/span><\/p>\n\n\n\n\n
Prep time<\/strong><\/td>\nCooking time<\/strong><\/td>\nTotal time<\/strong><\/td>\nServings<\/strong><\/td>\n<\/tr>\n
10 minutes<\/td>\n20 minutes<\/td>\n30 minutes<\/td>\n3<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Ingredients:<\/strong><\/p>\n

    \n
  • 2 cups chicken or beef broth<\/span><\/li>\n
  • 1 tbsp olive oil<\/span><\/li>\n
  • 1\/2 red bell pepper, diced<\/span><\/li>\n
  • 1\/2 green bell pepper, diced<\/span><\/li>\n
  • 1 celery, chopped<\/span><\/li>\n
  • 1\/4 onion, diced<\/span><\/li>\n
  • 1\/4 cauliflower head, chopped<\/span><\/li>\n
  • 1\/4 broccoli head, chopped<\/span><\/li>\n
  • 1\/2 cup green beans, chopped<\/span><\/li>\n
  • 2 garlic cloves, minced<\/span><\/li>\n
  • 1\/2 14.5oz\/400g can of tomatoes<\/span><\/li>\n
  • 1\/4 tbsp Italian seasoning<\/span><\/li>\n
  • 1\/2 tsp smoked paprika<\/span><\/li>\n
  • Black pepper, to taste<\/span><\/li>\n
  • Salt, to taste<\/span><\/li>\n<\/ul>\n

    Instructions:<\/strong><\/p>\n

      \n
    1. Add oil to a pot on medium heat.<\/span><\/li>\n
    2. Add onions, celery, and bell peppers and stir for 5 minutes.<\/span><\/li>\n
    3. Add the rest of the vegetables and tomatoes, along with the broth.<\/span><\/li>\n
    4. Add the seasoning and spices and mix.<\/span><\/li>\n
    5. Once boiled, reduce to medium-low heat and simmer for 20 minutes.<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      This ketogenic soup is full of vegetables and has a delicious flavor.<\/p>\n","protected":false},"author":4,"featured_media":966,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"acf":[],"yoast_head":"\nKeto Vegetable Soup Recipe - KetoCycle<\/title>\n<meta name=\"description\" content=\"This ketogenic soup is full of vegetables and has a delicious flavor. 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