{"id":839,"date":"2023-01-10T14:08:41","date_gmt":"2023-01-10T14:08:41","guid":{"rendered":"https:\/\/ketocycle.diet\/blog\/?p=839"},"modified":"2023-01-25T18:08:55","modified_gmt":"2023-01-25T18:08:55","slug":"keto-green-smoothie-kale","status":"publish","type":"post","link":"https:\/\/ketocycle.diet\/blog\/keto-green-smoothie-kale\/","title":{"rendered":"Keto Green Smoothie With Kale Recipe"},"content":{"rendered":"<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 can full-fat coconut milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keto sweetener, to taste, such as stevia or monk fruit<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup keto berries, such as blueberries or raspberries\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup washed kale<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Optional toppings: Low-carb unsweetened coconut flakes, low-carb chocolate chips, and nuts<\/span><\/li>\n<\/ul>\n<table style=\"border-collapse: collapse; width: 100%; height: 43px;\">\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"width: 25%; text-align: center; height: 20px;\"><strong>Prep time<\/strong><\/td>\n<td style=\"width: 25%; text-align: center; height: 20px;\"><strong>Cook time<\/strong><\/td>\n<td style=\"width: 25%; text-align: center; height: 20px;\"><strong>Total time<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 25%; text-align: center; height: 23px;\">5 minutes<\/td>\n<td style=\"width: 25%; text-align: center; height: 23px;\">\u2013<\/td>\n<td style=\"width: 25%; text-align: center; height: 23px;\">5 minutes<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>How to prepare:<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the can of milk in the fridge overnight to allow it to separate and solidify.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a medium-sized bowl, scoop out the solidified coconut cream from the top of the chilled can of milk. Discard or save the liquid for keto smoothies.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add keto sweetener to taste and stir until well combined.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Top with keto berries and optional keto toppings like unsweetened coconut flakes, keto chocolate chips, or keto nuts, such as walnuts or pecans.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve your keto smoothies chilled.<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Starting your day with a kale smoothie will let you get your daily dose of greens right after you wake up.\u00a0<\/p>\n","protected":false},"author":4,"featured_media":840,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Green Smoothie With Kale Recipe - KetoCycle<\/title>\n<meta name=\"description\" content=\"Its a healthy breakfast option for weight loss! 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