{"id":816,"date":"2023-01-10T13:47:30","date_gmt":"2023-01-10T13:47:30","guid":{"rendered":"https:\/\/ketocycle.diet\/blog\/?p=816"},"modified":"2023-01-25T18:26:27","modified_gmt":"2023-01-25T18:26:27","slug":"chia-seed-porridge-with-berries","status":"publish","type":"post","link":"https:\/\/ketocycle.diet\/blog\/chia-seed-porridge-with-berries\/","title":{"rendered":"Chia Seed Porridge With Berries Recipe"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Very delicious and, more importantly, easy to make, this recipe is perfect for busy mornings.<\/span><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp chia seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\u00bd tbsp Greek yogurt, 4% fat\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 drops stevia liquid\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp peanut butter\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup almond milk, unsweetened\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tbsp blueberries\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 medium raspberries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\u00bd tbsp almonds, chopped\u00a0<\/span><\/li>\n<\/ul>\n<table style=\"border-collapse: collapse; width: 100%; height: 43px;\">\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"width: 25%; text-align: center; height: 20px;\"><strong>Prep time<\/strong><\/td>\n<td style=\"width: 25%; text-align: center; height: 20px;\"><strong>Cook time<\/strong><\/td>\n<td style=\"width: 25%; text-align: center; height: 20px;\"><strong>Total time<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 25%; text-align: center; height: 23px;\">5 minutes<\/td>\n<td style=\"width: 25%; text-align: center; height: 23px;\">5 minutes<\/td>\n<td style=\"width: 25%; text-align: center; height: 23px;\">10 minutes<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>How to prepare:<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To a saucepan, add almond milk and bring it to a boil. Then, mix in chia seeds and cook, constantly stirring, for 2\u20133min or until the porridge thickens.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adjust the consistency by pouring some boiling water if necessary.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix in stevia, chopped almonds, Greek yogurt, and peanut butter to the porridge. Garnish chia porridge with blueberries and raspberries. Enjoy!<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Chia seeds, Greek yogurt, and berries \u2013 this combination is always the winner.<\/p>\n","protected":false},"author":4,"featured_media":817,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chia Seed Porridge With Berries Recipe - KetoCycle<\/title>\n<meta name=\"description\" content=\"Very delicious and, more importantly, easy to make, this recipe is perfect for busy mornings. 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