{"id":813,"date":"2023-01-10T13:37:22","date_gmt":"2023-01-10T13:37:22","guid":{"rendered":"https:\/\/ketocycle.diet\/blog\/?p=813"},"modified":"2023-01-26T07:03:19","modified_gmt":"2023-01-26T07:03:19","slug":"keto-peanut-butter-smoothie","status":"publish","type":"post","link":"https:\/\/ketocycle.diet\/blog\/keto-peanut-butter-smoothie\/","title":{"rendered":"Keto Peanut Butter Smoothie Recipe"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">This smoothie recipe is packed with healthy fats and protein, thanks to avocado, peanut butter, and protein powder. It\u2019s a healthy keto meal that will keep you satiated until your next meal.\u00a0<\/span><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup unsweetened almond milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 scoop protein powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp peanut butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd avocado<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp seeds, chia or pumpkin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ice, to reach desired consistency<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Optional toppings: Keto chocolate chips, keto granola, or sugar-free syrup.<\/span><\/li>\n<\/ul>\n<table style=\"border-collapse: collapse; width: 100%; height: 44px;\">\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"width: 25%; text-align: center; height: 20px;\"><strong>Prep time<\/strong><\/td>\n<td style=\"width: 25%; text-align: center; height: 20px;\"><strong>Cook time<\/strong><\/td>\n<td style=\"width: 25%; text-align: center; height: 20px;\"><strong>Total time<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 25%; text-align: center; height: 24px;\">5 minutes<\/td>\n<td style=\"width: 25%; text-align: center; height: 24px;\">\u2013<\/td>\n<td style=\"width: 25%; text-align: center; height: 24px;\">5 minutes<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>How to prepare:<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Simply combine all ingredients in a blender and blend until smooth.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add ice for desired thickness.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Top with keto-friendly toppings like chocolate chips, granola, or sugar-free syrup.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your keto breakfast without eggs is ready to serve!<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Smoothies are one of the best options for keto breakfast: there\u2019s a huge variety you can play with, plus they are delicious and take just 5 minutes to make.<\/p>\n","protected":false},"author":4,"featured_media":814,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - 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